Magnesium to Modulate your Sex Drive

Losing interest in sex? Ever felt like you don’t have that much libido lately? Maybe you’re suffering from low levels of magnesium in your body.

Magnesium is the fourth most abundant mineral in the human body, and the ninth most abundant in the universe. We are born with it. In our bones we have around 50% of total body magnesium but in our blood we have only 1% of magnesium. It's a small part but very important for people's health. Magnesium is needed for more than 300 biochemical reactions in the body. That includes the production of sex hormones such as androgen, estrogen and neurotransmitters that modulate the sex drive - such as dopamine and epinephrine. It’s also involved in the transportation of oxygen in your muscle tissues. Magnesium promotes muscle strength and endurance. What is really great is that it also is proven to promote relaxation which is important for a more conducive atmosphere for one hot bout in bed.

Do you know that magnesium has also been known as the rejuvenation mineral? Increased magnesium intake promotes stronger bones, teeth, hairs, nail, and more energy. Magnesium is capable of stimulating ones immune system. It also prevents the calcification of our organs, muscles, and joints which sets in as we get older. Also, magnesium supplementation proved beneficial to men with problems from enlarged prostates making it disappear after a period of medication. Premenstrual tension caused by calcified ovaries can also be removed by magnesium for aging women where reports of looking much younger, losing weight, increased in energy, less depression and more sexual activity have been found as side effects.

Increased magnesium intake has also been shown to be an effective way to prevent or dissolve kidney stones and gall bladder stones, the latter best in combination with a high lecithin intake. Activation of digestive enzymes and bile production as well as helping to restore a healthy intestinal flora may be the factors that make magnesium chloride so beneficial in normalizing our digestive processes, reducing any digestive discomfort, bloating and offensive stool odors. This is in line with a reduction of all offensive body odors, including underarm and foot odor.

Everyday we lose magnesium through perspiration, leaking (urination), and through the bowels (crapping). Magnesium can be recycled through the kidneys, with a 95% recovery rate; but most of the time, people do habits that further the loss of magnesium in their body compared to their also deficient intake of it. Alcohol, diets high in animal protein and fats, diets high in sodium and/or sugar, and excessive calcium (through supplements or food) all promote magnesium loss. Additionally, there had been some research that showed a drop in magnesium levels in the body through the following factors: mental stress, coffee, cola type sodas, tobacco, medical drugs, low thyroid, diabetes, chronic pain, diuretics, high perspiration via sports and working outside.

Because of these factors, you could be losing magnesium more than what you take in. And millions suffer from magnesium deficiency around the world, most especially in western countries where calcium is given more importance but could pose more danger in your magnesium levels when consumed disproportionately to magnesium. You might think that you can live the problem through with low magnesium levels, but the truth is your condition will most likely worsen as your magnesium levels drop. The fact is really simple; you cannot live without magnesium. The lower the cellular level of magnesium, the faster disease states develop and the faster aging progresses. So you could die of old age and several organ failures at 40 just because you’re magnesium deficient. Do you know that many of the heart failure and heart attack cases are caused by magnesium deficiency?

You could be magnesium deficient when you are showing signs of several or more of the following:

• Lower libido
• Fatigue
• Low energy
• Headaches
• Hyperactivity
• Nervousness
• Irritability
• Insomnia
• Depression
• Disorientation
• Psychotic Behavior
• Muscle disorders (Muscle spasms, muscle cramps, muscle jerks, muscle tics, eye tics, hiccups, etc)
• Constipation
• Premenstrual Syndrome (PMS)
• Osteoporosis (Calcium alone will not cure this)
• Loss of Appetite
• Numbness
• Coronary spasms
• Abnormal heart rhythms
• Seizures
• Unusual heart beats
• Collapsing after heavy physical exercises
• Dilation and sometimes widening of the blood vessels
• Kidney Stones

You can combat magnesium depletion in your body by eating foods rich in, you know, magnesium. These are: Fresh grass juice (e.g. wheat grass, barley grass) and Barley Green powder, broccoli, black beans, halibut, peanuts, okra, oysters, raw plantain, rock fish, scallops, soy milk, spinach, tofu, vegetable juices, kelp, seawater, seafood, green leafy vegetables, molasses, soaked nuts and oily seeds, sprouted seeds, rice, wheat bran, oats, and whole grain seeds. Alternatively, you can find numerous magnesium supplements that can be bought over the counter, plus there are also a wide range of magnesium rich food supplements that you can buy from supermarkets and drugstores. Be extra cautious about this though. Your health care provider or doctor will be the best person to prescribe the best method of getting extra magnesium if required.

To maximize dietary absorption of magnesium, give up ice cream (which is often high in sugar and fat), chocolate (high in sugar and fat), soft drinks (high phosphate content), loud music (noise = stress), pizza (high in fat), milk shakes (high in calcium, sugar and fat), and potato chips (high in salt and fat).

GREAT READS:
The Importance of Magnesium to Human Nutrition
Causes of Magnesium Deficiency and Treatment
Magnesium and Aging
How to Have a Magnesium (Mg) Rich Diet

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Manganese and Reproductive Health

Manganese is an essential element that is necessary for the normal activity of the brain and acts as a catalyst for certain enzymes to work in the body. Though only found in trace amounts in the body, good health is impossible without it. A deficiency of this mineral could lead to several malfunctioning problems within your system which could include poor libido and fertility.

Also called the "brain mineral", manganese is important in the utilization of all mental functions. It aids memory and other brain and nerve faculties keeping it healthy and fit all the time. Manganese supplements can help strengthen the immune system of people diagnosed with depression. It also strengthens tissues, ligaments, and linings in the outside of organs. If the human body is well supplied with manganese, various tissues, cells and nerves become more ductile, tensile, and elastic. This mineral also has the ability to increase our resistance and recuperative ability; and, like iron, aids in oxygen transfer from lungs to cells. It is also thought to be involved in balancing blood sugar levels.

Manganese makes up part of a molecule known as mucopolysaccharides, which are used to form collagen, the strong fibrous connective material that builds tissue, bone, and cartilage. This mesh of collagen is the framework on which calcium, magnesium, and other bone hardening minerals are deposited. This mineral is required to have healthy bones. Women with low bone density, or osteoporosis, have mostly been associated with low level of manganese. Changing their diet to one rich in the cereal may strengthen bones and lower the risk of the bone disorder. Manganese deficiency could also lead a serious case of multiple sclerosis.

Apart from maintaining the health of our nerves and lubrication to the joints, manganese is also needed to make use of protein in the diet and aids the formation of sex hormones. It has a positive effect on the libido by increasing energy levels and the brain's ability to receive and send messages. It also helps the reproductive organs to work properly because of its effect on tissues and nerves. To produce the hormone estrogen, the body depends on manganese. It follows that a deficiency of manganese will significantly reduce fertility in women and hormonal balance in men which greatly affects libido. It can also help reduce menstrual cramps and PMS.

Human diets with too little manganese can lead to slowed blood clotting, skin problems, changes in hair color, lowered cholesterol levels, and other alterations in metabolism. Other symptoms of manganese deficiency may include: Carpal-tunnel Syndrome, deafness, depression, gout, hearing problems, infertility, loss of libido in both sexes, lack of concentration, memory loss or mental confusion, miscarriage or still births, Multiple Sclerosis, nerve problems, poor muscle coordination, PMS, retarded growth rate, ringing in the ears (Tinnitus), stiff tendons, stuttering, and tremors.

Generally, manganese supplements are considered unnecessary as simply maintaining a well-balanced diet rich in magnesium is enough to keep an individual healthy. Spinach, chestnuts, tea, oats, wholegrain cereals, wheatgerm, raisins, pineapple, beans, peas and nuts are all good sources of manganese. You could also get your supply of this mineral from desiccated coconut and brown rice. Certain vitamins like C, B1, E, K and the mineral zinc helps improve the absorption of manganese while too much calcium and phosphorus would interrupt the body's absorption of this mineral. The use of antibiotics, alcohol and taking too much refined foods in your diet could also reduce the amount of manganese stored in the body. Manganese supplements and medication are usually done to people suffering from extreme cases of manganese deficiency as prescribed by their physicians.

Manganese is one of the least toxic minerals and no RDA suggestion has been set. 2-5 mg is considered to be adequate for normal healthy adults. However, doses up to 10mg daily are still considered to be safe because the body simply doesn't absorb the mineral. This is the case of manganese entering our system through digestion, of course.

Digested manganese interacts with the body very differently than inhaled manganese. When manganese is ingested (eaten) the body is much better at regulating the manganese levels and ridding itself of excess manganese. However, when inhaled, the manganese remains in the blood stream long enough that it penetrates the blood-brain barrier and causes brain damage.

Some individuals exposed to very high levels of manganese for long periods of time in their work developed mental and emotional disturbances and slow and clumsy body movements. This combination of symptoms is a disease called "manganism." Workers usually do not develop symptoms of manganism unless they have been exposed to manganese for many months or years. Manganism occurs because too much manganese injures a part of the brain that controls deliberate body movements (i.e., walking, swallowing, and speaking).

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Fight Cancer and Boost Your Sex Life with Selenium

Selenium is an important trace mineral that works stronger along with Vitamin E, as antioxidants that protect cells from damage by substances called free radicals. It is also incorporated into proteins to make selenoproteins, which are important antioxidant enzymes that also protect cells from free radicals. Free radicals are the ones that cause cancer. It keeps the heart healthy, slows down aging, and prevents the hardening of tissues through oxidation, helps regulate the thyroid and is necessary for proper immune system function. This trace mineral is essential to many body functions and can be found in every body cell, but especially in the kidneys, liver, spleen, pancreas, and testes. In males, similar to zinc, approximately half of the body's selenium concentrates in the testicles and parts of the seminal ducts around the prostate gland.

Possible benefits that can be derived from healthy amounts of selenium in the body include:

• Protection against cataracts and muscular degeneration
• Alleviates hot flashes and many menopause-related problems
• Fights viral infections and reduces severity of cold sores and shingles
• Neutralizes certain carcinogens
• Helps in treatment and prevention of dandruff
• Helps relieve lupus symptoms
• Helps in sperm production for males and reputed to increase male sex drive
• May help reduce pain and stiffness of arthritis through its anti-inflammatory properties
• Detoxifies toxic metals present in the body like arsenic and mercury

The most interesting about it all is that it boosts both male and female fertility. Women get healthy ovaries, while men produce more sperm. A healthy intake of selenium rich foods along with Vitamin E will keep your skin smooth and healthy which is very conducive for one hot evening.

Although rare, selenium deficiency may contribute to the development of cancer and heart disease, weakened immune systems, inflammatory conditions mostly of the skin, muscular weakness, hypothyroidism, fatigue, and red blood cell and pancreatic problems.

There is also evidence that selenium deficiency does not usually cause illness by itself. Rather, it can make the body more susceptible to illnesses caused by other nutritional, biochemical or infectious stresses.

Having toxic levels of selenium in the body, which is usually caused by excessive intake of selenium supplements, will also lead to several problems like fatigue, irritability, nervousness, depression, nausea, vomiting, garlic odor to breath, discolored skin, hair and nail loss, gastrointestinal disorders and liver damage.

Besides selenium supplements, selenium are usually found in foods that are grown in selenium rich areas. These are usually plants but meat can also contain selenium if they ate foods rich in selenium. Grains and nuts usually contain a high percentage of selenium. Here is the list of foods that are usually rich in selenium:

• Brazil nuts
• Wheat germ
• Whole grains
• Brewer’s yeast
• Brown rice
• Oats
• Cereal
• Bread
• Sesame seeds
• Garlic,
• Broccoli,
• Mushrooms
• Red grapes
• Oysters
• Shellfish
• Lobsters
• Tuna
• Herring
• Eggs
• Chicken
• Meat
• Beef
• Liver

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Increase Your Libido with Zinc

Zinc has the ability to increase your sex drive. It is one of the main requirements for the production of testosterone. It also contributes to a normal sperm count. Low levels of zinc in your body leads to lower sperm count and lower sex drive or, worst, the absence of it. Zinc is important to keep your prostate healthy, to aid in regulating your prostatic fluids, and to aid in the production of semen. Some researches also suggest that Zinc can aid in avoiding prostate cancer. For women, zinc deficiency may also lead to lower libido, irregular periods, and insufficient vaginal lubrication.

Generally, zinc is important for a healthy immune system, and is also of use in fighting skin problems such as acne, boils and sore throats. It is further needed for cell division, and is needed by the tissue of the hair, nails and skin to be in top form. Zinc is further used in the growth and maintenance of muscles. Children, for normal growth and sexual development, also require zinc. Zinc also has the tendency to control the oil glands, and is also required for the synthesis of protein and collagen - which is great for wound healing and a healthy skin.

A deficiency of this mineral will result in an under-performing immune system, open to infections, allergies, night blindness, loss of smell, falling hair, white spots under finger nails, skin problems, and sleep disturbances. It can also lead to loss of appetite and diarrhea. Too much on the other hand can have adverse effects. “Zinc toxicity”, as it is called, can lead to nasty side effects such as nausea, vomiting, electrolyte imbalances, diarrhea, dehydration, and can harm your immune system. It can also suppress one’s absorption of iron, copper, and other mineral trace elements which our body needs to develop.

There is a shortage of zinc in many people's diet, since zinc is destroyed in the milling process and is also lost in cooking. Additionally, today’s lifestyle promotes a fast depletion of zinc levels in the body. Stress, caffeine, smoking, and alcohol consumption increase the need for zinc. It is therefore important to know which foods are rich in zinc. Additionally, regular intake of 15 to 25 mg of zinc is highly advisable (more than this can lead to more harm than good).

Food rich in zinc:

• Oysters (yes, oysters really are an aphrodisiac!)
• Other seafood especially shellfishes
• Chicken
• Beef
• Lamb
• Eggs
• Brown rice
• Oatmeal
• Pecans
• Cashews
• Peanut butter
• Cheddar cheese
• Milk
• Green leafy vegetables

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Different Types of Ginseng

Ginseng refers to species within Panax, a genus of 11 species of slow-growing perennial plants with fleshy roots, in the family Araliaceae. They grow in the Northern Hemisphere in eastern Asia (mostly northern China, Korea, and eastern Siberia), typically in cooler climates.This article focuses on the series of herbs popularly called ginsengs, which are the adaptogenic in nature.

The English word ginseng derives from the Chinese term rénshēn, literally "man root" (referring to the root's characteristic forked shape, resembling the legs of a man). The botanical name Panax means "all-heal" in Greek, and was applied to this genus because Linnaeus was aware of its wide use in Chinese medicine.

To varying degrees the different types of ginseng have (or might have) the following health benefits:

• Improve physical performance
• Improve sexual performance
• Improve the body’s ability to adapt to metabolic stress
• Improve memory and other sorts of cognitive functioning
• Improve cellular health (inflammation, free radicals, protect against cancer, etc)

Ginseng has captivated Asian medicine for more than 5,000 years. It was even prized more than gold during the Qing dynasty of ancient China. This rhizome, in its natural state, is said to resemble an erect penis and/or several other parts of the human body which lead ancient experts to believe that it possesses mortal attributes. Authentic ginseng, that which comes from the species Panax, is commonly used as a healing agent to treat fatigue, reduce stress, fight infection and cure impotence.

The Different Types of Ginseng

American Ginseng - Panax Quinquefolius

Native Americans use this type of ginseng as treatment for nausea and vomiting, and as a potent love potion. They recommended it to early settlers who abandoned their man-made drugs in favor of plant medicines, and adopted ginseng as a powerful stimulant and aphrodisiac.

Red Ginseng - Panax Ginseng

The original one. It increases the body’s resistance to trauma, anxiety, fatigue and stress and greatly increases sex drive. Panax is rich in phyto-hormones for both men and women’s problems. For men it helps in the formation of testosterone and for women it protects against breast cancer.

Female Ginseng – Angelica Sinensis

Japan, China and Korea prized the herb dong quai for its many healing benefits, including balancing hormones. It is widely used among Chinese women as a fortifying daily tonic, much as Chinese men rely on ginseng. It is one of the most widely consumed herbs in China, used as frequently as ginseng and licorice.

Indian Ginseng - Withania Somnifera

It has a variety of neuroprotective effects, might improve some forms of cognition, and likely a powerful anti-oxidant and anti-inflammatory.
Withania Somnifera was mentioned as a potent aphrodisiac in the ancient medical book of India, The Atherva Veda which states: “seed that is poured into the female that forsooth is the way to bring forth a son .... the strength of the horse, the mule, the goat and the ram, moreover, the strength of the bull (ginseng) bestows on him ..... This herb will make thee so full of lusty strength that thou shalt, when thou art excited, exhale heat as a thing on fire.”

Siberian Ginseng - Eleutherococcus Senticosus

Often referred to as eleuthero, it is particularly good at allowing your body to cope with metabolic stress. It acts as a cellular regulator, and provides a sustained energy boost/improvement in physical performance. Its performance enhancing qualities made it particularly popular with athletes.

Brazilian Ginseng - Pfaffia Paniculata

The indigenous peoples of the Amazon have known it for thousands of years to treat illness, improve immunity and hormonal balance, and increase the body’s self-healing abilities. In South America its common name is "para toda" which translates as "for all things". Known for its unparalleled energy enhancing properties, this super food is useful in getting rid of the Chronic Fatigue Syndrome. It also works as an aphrodisiac and studies have shown that it increases the libido, and aids in removing all the physical and mental blockages regarding sex. It may also be used to treat several types of sexual disorders such as infertility, low libido, and frigidity.

Today, ginseng roots are taken orally as adaptogens, aphrodisiacs, nourishing stimulants, and in the treatment of type II diabetes, including sexual dysfunction in men. Some studies conducted point out that ginseng (Panax ginseng) appears to inhibit some characteristics associated with cancer in animal models; nevertheless, this effect is unclear in humans. Ginseng is most commonly promoted as an adaptogen (a product that increases the body's resistance to stress), one which can to a certain extent be supported with reference to its anti-carcinogenic and antioxidant properties. The rhizome is most often available in dried form, either in whole or sliced form. Ginseng leaf, although not as highly prized, is sometimes also used; as with the rhizome it is most often available in dried form.

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Improve Your Libido with Vitamins and Minerals

A good diet is important for a good health to keep all systems functioning well, including our sex drive. But most of the time the food we eat, may lack all the vital nutrients or may not be readily absorbed by the body. Taking dietary supplements gives an optimum intake of vitamins and minerals you may lack from your diet and some of these supplements provide an essential source for a healthy reproductive and active sex life. These micronutrients are crucial in maintaining a healthy reproduction and an active libido.

So what vitamins improve libido? Here we will look at them as well as some minerals you can take as supplements to increase your libido dramatically.

Zinc – This mineral is essential for healthy sexual function and the health of the sexual organs. In men, zinc is highly concentrated in the prostate gland and sperm. That’s because it is required for the production of testosterone as well as several hormones involved with genital function. It has been used to treat infertility. Low zinc levels have been correlated with delayed sexual maturation, lower testosterone levels and semen quality, prostatitis (infections of the prostate gland), infertility and sexual dysfunction.

Magnesium – Magnesium is a trace mineral that is important for the production of sex hormones such as androgen, estrogen and neurotransmitters that modulate the sex drive - such as dopamine and nor-epinephrine. It’s also involved in the transportation of oxygen in your muscle tissues which is important during erection. Magnesium promotes muscle strength and endurance. What is really great is that it also is proven to promote relaxation which is important for a more conducive atmosphere for one hot bout in bed.

Manganese – The metabolism of the female hormone oestrogen depends on manganese. It follows that a deficiency of manganese will significantly reduce fertility in women. It has a positive effect on the libido by increasing energy levels and the brain's ability to receive and send messages. It also helps the reproductive organs to work properly because of its effect on tissues and nerves.

Selenium – It is important for sperm production and motility. Around 50% of the selenium in a man is in the testes and seminal ducts and men lose selenium in their semen. Getting enough selenium is vital for peak sexual performance. For women, this mineral is vital to ensure the production of healthy egg cells.

L-arginine – Known as “natures Viagra”. It doesn’t only bolster the immune system and increases growth hormones; it also increases the amount of nitric oxide in the body which is very critical for an erection to take place. A study published in 1994 showed an 80% improvement in the erectile function of men given 2.8 grams of arginine a day for a period of two weeks.

L-tyrosine – Tyrosine supports and assists neurotransmitters in the brain. An amino acid or building block of protein, Tyrosine is frequently used to alleviate depression which can be a major block to normal sexual drive and enjoyment. Tyrosine is believed to decrease reactions to stress, stimulate the sex drive and have aphrodisiac properties.

Vitamin A – Retinol helps regulate the synthesis of the sex hormone progesterone. Furthermore, it is important for the production of oestrogen and testosterone. It regulates sexual growth, development, and reproduction by turning on genes in response to sex hormone triggers. Proper amounts of vitamin A can mean healthy sperm and virility. It also maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the linings of the vagina and the uterus in women.

Vitamin B – All of the B vitamins are involved with production of energy, metabolism and synthesis of hormones. B vitamins may be the most important nutrient for healthy function of the nerves. Lack of sensory function can directly lead to lack of sexual fulfillment. Lower levels of B vitamins mean lower levels of sex hormones and lower libido.

Vitamin C – Ascorbate participates in the synthesis of the critical hormones that are involved in sex and fertility namely - androgen, estrogen and progesterone. Recent studies revealed that ascorbic vitamin C might improve production of nitric oxide. Nitric oxide is important in the erection for males and heightened sexual sensitivity in the genitals for women.

Vitamin E – Often referred to as the sex vitamin, vitamin E is a powerful anti-aging antioxidant that protects cell membranes from free-radical damage. It is required for the synthesis of hormones and hormone like substances known as prostaglandins. Vitamin E plays a key role in production of sex hormones and protects it from oxidation and degradation.

Taking these dietary supplements are especially important to improve and boost a flagging libido linked with stress, ill health, fatigue, mental exhaustion, smoking and even excessive alcohol intake. But we must stress finally that you need to live a healthy lifestyle that means no heavy drinking smoking or recreational drugs. These are all known sex drive killers. If you are in good health and take the above supplements you should see an increase in both sexual desire and performance.

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American Ginseng, The Male Sexual Tonic

American ginseng (Panax quinquefolius) is one of the most prized herbal medicines in the world and is believed to have health-improving elements. In fact, it is most revered in China, even though an almost identical herb, called Asian ginseng, is native there. For nearly 300 years, it has been a healer, magic talisman, and major U.S. botanical export. Hunted to the point of extinction, it has become more mystical as it has grown more elusive. Still, fetching hundreds of dollars per pound in the Orient and offering the promise of a long life and sexual vitality, this plant continues to stir desire in those who know it.

In Native medicine, various North American Indian tribes used American Ginseng for both physical medicine and magic. It is reported that the Chippewa people used the root internally to treat stomach ailments and prolong the life of a dying person. Creek Indians used it to treat excessive heat conditions and the lungs. They also reportedly carried the root to ward off evil spirits; a common cause of disease in many parts of the world. Chinese herbalists quickly recognized that while this American root did have qualities in common with its Asian counterpart, it also had unique properties that made it a distinct therapeutic agent.

Rather than the warming, drier energy of Asian Ginseng, American Ginseng is a cooler, moisturizing tonic. While Chinese Ginseng is usually reserved for recuperation and building, American Ginseng can be used in hotter conditions to allay thirst, moisten, and revitalize the body. In Chinese medicine, American Ginseng is used to benefit the Qi, generate fluids and nourish Yin or the fluid, feminine and building aspects of our constitution. It is also used during recovery with symptoms such as weakness, thirst and irritability.

American Ginseng is classified as an adaptogenic herb. It helps the body cope with stress and strengthens the immune system. Compounds known as saponins that are found in ginseng reduce the damage the body's stress hormones cause. Saponins may also help muscle cells produce and use energy more efficiently, which helps the body cope with stress. These compensatory mechanisms reduce the negative impact of stress on immunity.

Research on American ginseng root in the past 20 years has increasingly shown that it can help lower blood sugar in people with diabetes mellitus. Possibly because of chemicals called ginsenosides that seem to affect insulin levels in the body. The effect seems most prominent when American ginseng is taken 30 to 60 minutes before eating. This suggests American ginseng may work in part by slowing the absorption of sugars from the diet. Other research hints that American ginseng may work at least in part by making the cells more receptive to insulin in people who are insulin resistant.

Cancer cells tend to secrete compounds that inhibit the immune system, and there is some evidence that American ginseng can reduce the immune-suppressing and immune-damaging effects of cancer and of treatments for cancer, such as surgery, chemotherapy, and radiation. This seems to improve quality of life, though its effect on longevity is not yet known. American ginseng also directly augments the effects of T helper cells, the leaders of the immune system, which are also quite helpful to cancer patients.

American Ginseng and Fertility

American ginseng may help to improve fertility in men. According to the NIH, ginseng supplements may help improve the quantity and motility of sperm. Additionally through observation, use of American ginseng may support healthy sex drive, erectile dysfunction and enhance sexual performance in men.

Some herbalists use this herb for female fertility as well, but it is not common. It may be used for female fertility where the adrenals are taxed, there is general debility, digestive disorders, stress levels are high or there are autoimmune disorders present.

Benefits for men’s fertility

• Supports Endocrine system function, aiding the HPA axis which supports healthy hormonal balance.
• Support proper immune function, very important regarding autoimmune fertility issues such as antisperm antibodies.
• May increase sex drive.
• May help treat erectile dysfunction; enhanced erection.
• Increases stamina, may aid in sexual performance.
• Supports healthy stress response, this may help prevent and heal adrenal fatigue and sexual dysfunction associated with high stress levels.
• Adrenal health and proper function is vital to proper manufacturing and release of testosterone.
• Supports proper digestion and absorption of nutrients from foods, which is essential to health overall, including sperm health.

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Brazilian Ginseng and Athletic Libido

Brazilian ginseng, also known as suma, is created from a South American vine that is used in traditional herbal medicine. The plant is similar to that of traditional ginseng; however, the two are not related. The indigenous peoples of the Amazon have known it for thousands of years, mainly in the Matto Grosso area of central Brazil, to treat illness, improve immunity and hormonal balance, and increase the body’s self-healing abilities. In South America its common name is "para toda" which translates as "for all things".

Suma naturally contains a wide range of nutrients including essential vitamins, minerals, amino acids and trace elements. Researchers have identified over 150 chemical constituents in the root, including 19 amino acids, electrolytic and trace minerals such as iron, magnesium, cobalt, silica and zinc, as well as vitamins A, B-1, B-2, E, K and pantothenic acid. It also contains high levels of the trace element germanium, a powerful natural antioxidant, and plant saponins.

Regarded as a tonic herb, and adaptogen, it seems to be able to support the body through mental and physical stress by balancing multiple body systems (cardiovascular system, central nervous system, reproductive system and digestive system). It is one of the richest sources of an anabolic-type phytochemical called beta-ecdysterone, and contains allantoin and the hormones sitosterol and stigmasterol.

Anecdotal evidence and medical findings point to its efficacy as a general-purpose supplement that promotes overall well being. According to the American Pharmaceutical Association, herbalists in North America believe suma is an "energizing adaptogen", which is something that boosts the immune system and combats low energy or fatigue. Herbalists have recommended suma to fight the exhaustion that occurs from viral infections such as Lyme disease and Epstein-Barr disease. It has also been used by herbalists to control diabetes and hormonal imbalances due to menopause. However, no scientific or medical studies have confirmed the efficacy of such uses in humans.

Suma for boosting libido

Known for its unparallel energy enhancing properties, this superfood is useful in getting rid of the Chronic Fatigue Syndrome. It also works as an aphrodisiac and studies have shown that it increases the libido, and aids in removing all the physical and mental blockages regarding sex. It may also be used to treat several types of sexual disorders such as infertility, low libido, and frigidity.

Native users in the Amazon and, more recently, sellers of nutritional supplements and Internet retailers, have long touted the aphrodisiac qualities of suma. A 1999 study published in the journal "Psychopharmacology" goes some distance in confirming this use for suma. The study was performed on male rats that were impotent or "sexually sluggish." Results showed that an extract made from the Pfaffia paniculata plant improved the impotent rats' ability to perform sexually, supporting "the folk reputation of... Pfaffia paniculata as [a] sexual stimulant." No human subjects were included in the study, however. Another study, published in a 2003 issue of the "Journal of Reproductive Development," noted that suma raised progesterone and testosterone levels in lab mice.

Anti-cancer

Based on its reputation as an energy-giving enhancer of overall health, suma has been studied as a potential treatment for cancer. The effect of suma on cancer is still largely unproven in humans, but research indicates that suma may have great potential in cancer treatment applications. According to the "Practical Guide to Natural Medicines," a Japanese study used suma derivatives to inhibit the growth of melanoma tumors in a test tube; the researchers also observed anti-tumor effects of suma in mice. A 2010 study in "Experimental and Toxicologic Pathology" showed that suma controlled the proliferation of cells as well as apoptosis, or cell death, in laboratory mice. Another study conducted by University of Sao Paolo between 2004 – 2009 show the same consistent findings regarding cancer cell apoptosis and inhibition of unhealthy cell growth. Suma has not yet been shown to be effective as a cancer inhibitor in humans.

Athletic enhancements

Brazilian ginseng powder is an effective and powerful superfood supplement used for the top performing athletes. It contains beta-ecdysterone, a natural anabolic agent and three ecdysteroid glycosides that are capable of increasing the buildup of muscle tissues, and overall it helps in enhancing athletic performance. Brazilian ginseng powder contains a large amount of trace element germanium that is useful in treatment patients that are anemic as they improve the supply of oxygen to body cells.

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Siberian Ginseng

Plant name: Eleutherococcus senticosus
Location: East Asia
Used as: tonic, invigorator
Parts used: extract from roots
Aphrodisiac benefits: stimulates sexual appetite.
Active compounds: eleuterosides (stimulants)

Siberian Ginseng is often referred to as Eleuthero (a Latin abbreviation). It was also known by its now-obsolete Latin names Acanthopanax senticosus, Hedera senticosa and Aralia Manchuria. Russian botanist Carl Ivonovich Maximovich 'discovered' Siberian Ginseng in 1854 in a remote area in southeast Russia. Four years later, the Russians gave it its Latin name.

Although not as popular as Asian ginseng, Eleuthero or Siberian Ginseng use dates back 2000 years, according to Chinese medicine records. It can be traced back much further in many ancient annals. These annals suggest that it has been known for as long as 5,000 years. Referred to as ciwujia in Chinese medicine, it was used to prevent respiratory tract infections as well as colds and flu. It was also believed to provide energy and vitality.

In Russia, it is sometimes called the Free-berried Shrub. Other names include Wild Pepper, Russian Root, Devil's Bush and Touch-me-not; the last two names no doubt refer to the plants intimidating thorns! Siberian Ginseng was originally used by people in the Siberian Taiga region to increase the performance and quality of life. In more modern times, Siberian Ginseng’s ability to increase stamina and endurance led Soviet Olympic athletes to use it to enhance their training.

In 1959 the Ministry of Health in what was then the USSR authorised clinical tests, which sparked a huge interest from scientific community and the public. The Soviet Government then officially approved the herb's use as a tonic stimulant and commercial production of the plant followed. It was given to factory workers daily for years on end to increase the general health of the workers and of course increase economic productivity.

Siberian Ginseng has been shown to enhance mental acuity and physical endurance without the letdown that comes with caffeinated products. Research has shown that it improves the use of oxygen by the exercising muscle. This means that a person is able to maintain aerobic exercise longer and recover from workouts more quickly.

With the world evolving at a faster pace, humans need adaptogenic herbs more than ever. The pace of modern life means that many of us can barely keep up and while this can encourage a stimulating lifestyle, it is all too often an exhausting process.

The ability of Siberian Ginseng to help us deal with stress, physically and emotionally, has led to its current popularity. Olympic athletes, miners, divers, climbers, soldiers, mountain rescuers, explorers and cosmonauts are among those who regularly use Siberian Ginseng.

To date over 1,000 articles have been published worldwide about Siberian Ginseng.

Siberian Ginseng is a stimulating tonic. In this context, 'stimulating' means the ability to increase the work capacity of the entire body after only a single dose. The tonic effect maintains its impact over a prolonged period of time, keeping the energies revitalized without overworking the body. It even continues working for a period of time after you have stopped taking it.


Benefits of Siberian Ginseng

• Increases the body's ability to resist infection.
• Helps to prevent cardiac pains and pains in and around the neck and head such as headache.
• Improves cerebral corticoid (steroid hormone) function and the speed of the brain.
• Alleviates neurodynamic disturbance and neurological movement and growth by helping neurotransmitters to function efficiently.
• Enhances liver protection and lessens liver cell degeneration.
• Increases semen output and heightens both male and female fertility.
• Increases oxygen consumption and improves respiratory effectiveness.
• Breaks down and clears the body of drug residues.
• Helps the body resist and may even prevent tuberculosis.
• Assists the body to maintain cellular homeostasis.
• Helps the treatment of skin inflammations, dandruff, acne, hair falling out and all general hair and skin problems.
• Aids the brain by helping neurological pathways to work better; useful for dyslexia, autism, cranial cerebral injury, fits, epilepsy and general memory retention. Also aids nerve centres and message conduction to the brain in general.
• Improves hearing and sight.
• Helps prevent aging.
• Balances blood pressure (but it is not recommended for people with a reading of 180/95mmHg or higher).
• Normalise blood protein levels.
• Restore hemoglobin levels in cases of blood loss.
• Normalise arterial pressure, increase arterial wall elasticity and help treat hardening of the arteries; including arteriosclerosis.
• Prevent too many white blood cells from developing.
• Helps diabetics and hypoglycemics, partly by lowering serum glucose levels.

Siberian Ginseng as an Aphrodisiac

Siberian Ginseng's reputation for aiding male sexuality has made it a traditional favourite with older men in the East and recently in the West. Its claims to fame include stronger sex drive, increased semen output and heightened fertility - all accomplished without decreasing energy levels at any point. But it is no male preserve: the herb also helps women to become more sexually active and fertile.

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Ashwagandha an aphrodisiac

Ashwagandha (Withania somnifera), also known as Indian ginseng, Winter cherry, Ajagandha, Kanaje Hindi and Samm Al Ferakh, is a plant in Solanaceae or nightshade family. It grows as a stout shrub that reaches a height of 170cm. Like the tomato which belongs to the same family, ashwagandha bears yellow flowers and red fruit, though its fruit is berry-like in size and shape. Ashwagandha grows prolifically in India, Pakistan, and Sri Lanka.

“Ashwagandha”, in Sanskrit, means "horse's smell", probably originating from the odor of its root which resembles that of sweaty horse. The species name somnifera means "sleep-bearing" in Latin, indicating it was considered a sedative, but it has been also used for sexual vitality and as an adaptogen. Some herbalists refer to ashwagandha as “Indian ginseng”, since it is used in ayurvedic medicine in a way similar to that ginseng is used in traditional Chinese medicine.

In Ayurveda ashwagandha is considered a “rasayana” herb, an herb that works on a nonspecific basis to increase health and longevity. This herb is also considered an adaptogen which is a nontoxic herb that works on a nonspecific basis to normalize physiological function, working on the HPA axis and the neuroendocrine system. The roots and berries of the plant are used in herbal medicine. In Ayurveda, the fresh roots are sometimes boiled in milk, prior to drying, in order to leach out undesirable constituents.

The plant has been widely used as far back as 3,000 years ago. It is used equally by men and women, and is widely prescribed by physicians to adults with low libido, and to improve sexual function. The dried roots and berries of the Ashwagandha are known to have a very slight effect on the gastrointestinal tract and the stomach. Usually, the herb’s roots are used in tea forming a liquid herbal extract, while it can be taken directly or as herbal capsules, powdered roots, or dried and crushed which can be mixed with food. The root of the herb itself is used to treat infertility in India. In China, it has been used as an astringent, sedative, a “yang” tonic, and for back and joint pains, nerve pains, arthritis, insomnia, neurasthenia, during recuperation, children with slow growth, aging, and an aphrodisiac. It is also used for its sexual relief and for treating infertility and impotence.

Considered as an adaptogen, ashwagandha is useful for relieving fatigue, nervous exhaustion, and memory loss. It also reduces mental chatter, promotes calm sleep and tissue regeneration, and slows the aging process. It is excellent for use in bodybuilding and for any type of physical sport, as it gives an instant charge of long-lasting energy without the use of stimulants.

The plant contains alkaloids such as ashwagandhine, withanine and somniferiene. The plant is rich in potent alkaloids, among which are withamosine, visamine, cuscohygrine, anahygrine, tropine, pseudotropine, anaferine, isopelletierine, and withaferin A; which accounts for its seemingly remarkable versatility as a beneficial healer. The plant contains a large number of novel compounds known as withanolides, which are novel to the plant and are typically; used to standardize the potency of extracts.; Whether one or two of these compounds are responsible for the plant’s remarkable health-imbuing versatility, or whether ashwagandha’s value is due to an incredibly complex synergy of all its natural constituents, is a matter which may take a long time to solve by scientific means. Some research suggest that chemical components found in ashwagandha possess tonic, anti-inflammatory, aphrodisiac, immune enhancing, anxiety-relieving and nerve sedative properties.

Traditional Ayurvedic Uses:

• Ashwaganda has many significant benefits, but is best known for its powerful adaptogenic properties, meaning that it helps mind and body adapt better to stress. It nourishes the nerves and improves nerve function to help you maintain calm during stressful situations. It is also good for people who do physical labor or exercise a lot, to help the body adapt to physical stress. It is a powerful Rasayana, meaning that it acts as an overall tonic for greater vitality and longevity.
• It nourishes all the bodily tissues (Dhatus), including the joints and nerves.
• It is also a powerful Medhya Rasayana, which means that it enhances all three aspects of mind power (Dhi -- comprehension; Dhriti -- memory; and Smriti -- recollection).
• Ashwagandha nourishes the crucial mind-body connection and psychoneuro immune response (called PNI). It helps coordinate the mind and senses, as well, which is essential for good quality sleep.
• It balances the mind (Prana Vata). This is essential for happiness in the face of mental or emotional stress.
• It increases the quality and quantity of Ojas, the master coordinator between the body and consciousness.
• It helps pure consciousness slide into the physiology. It has a Sothara effect -- which means it helps clear impurities (Ama) from the various channels of the body.
• Ashwagandha enhances virility and has aphrodisiac properties, especially for men.
• It is also well known for its powerful immune enhancing benefits. It is considered among the best of all substances for balancing Vata. It also pacifies Kapha at the same time, which is a rare combination.
• As with almost all single all herbs, there is one small caution.
• Ashwagandha should always be used with other herbs such as licorice to balance out possible heating effects, especially for the heart.

Some specific health conditions can benefit from ashwagandha such as:

• Alzheimer's disease and memory problems. Ashwaganda helps correct memory loss by modifying the way in which the brain uses acetylcholine, a chemical that transmits messages from nerve cell to nerve cell. If oxygen levels are low, the brain acquires acetylcholine by destroying its own cells. The cell remnants form neurofibrillary tangles, blocking the transmission of nerve signals and resulting in Alzheimer's-like symptoms. Ashwaganda decreases the likelihood that the brain will cannibalize its own cells. This action reduces cognitive deficit and memory loss in diseases such as Alzheimer's disease.
• Arthritis and carpal tunnel syndrome. Animal studies have found that naturally occurring steroids in ashwaganda are more potent than treatment with the synthetic steroid hydrocortisone for controlling inflammation. These natural steroidal compounds also reduce the pain of arthritis as effectively as aspirin and phenylbutazone when given in the same amount, but without the immune-depressing side effects those drugs cause.
• Autoimmune disorders. Ashwaganda increases red and white blood cell counts after treatment with azathioprine (lmuran), cyclophosphamide (Cytoxan, Neosar), or prednisone for autoimmune diseases such as lupus.
• Cancer. Ashwaganda extracts increase platelet counts, red blood cell counts, and white blood cell counts during cancer chemotherapy treatment with cyclophosphamide (Cytoxan, Neosar). Animal studies in India also have found that ashwaganda sensitizes cancer cells to radiation treatment, making treatments approximately 50 percent more effective. Studies have shown that ashwaganda is helpful in putting cancer tumors into regression.
• Diminished sex drive. Ashwaganda is a sexual "grounding" herb that reduces the frequency of premature ejaculation and increases sexual stamina. Ashwaganda's active principles, alkaloids and withanoloids, have longevity enhancing and sexually stimulating properties.
• Stress. Ayurvedic medicine has used ashwaganda as a general tonic for centuries to stimulate long-term endurance. Ashwaganda contains steroid like compounds that may increase resistance to stress.

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Dong Quai, Female Aphrodisiac

Thousands of years ago, long before drug therapy existed, cultures in Japan, China and Korea prized the herb dong quai for its many healing benefits, including balancing hormones. Dong quai is also known as Chinese Angelica, and Female Ginseng. It belongs to the same plant family as parsley, celery, carrots, and poison hemlock. It is one of the most popular plants in Chinese medicine, where it is usually combined with other herbs.

The name dong quai actually translates as "return to order" because of the herb's ability to promote overall body balancing and restoration. It became known as the "female ginseng" because Chinese women used it to regulate their menstrual cycle and alleviate menstrual pain. Thus, earning a reputation as the "ultimate herb" for women. It is widely used among Chinese women as a fortifying daily tonic, much as Chinese men rely on ginseng. It is one of the most widely consumed herbs in China, used as frequently as ginseng and licorice.

In traditional Chinese medicine, dong quai is often boiled or soaked in wine. The root is removed and the liquid is taken orally. Different parts of this herb’s root are believed to have different actions - the head of the root has anticoagulant activity, the main part of the root is a tonic, and the end of the root eliminates blood stagnation.

The plant has been used for menstrual cramps, hot flashes, anemia associated with menstruation, pregnancy, premenstrual syndrome (PMS), pelvic pain, recovery from childbirth or illness, fatigue or low energy, and lack of sexual desire. Dong quai is used in both men and women for heart conditions, high blood pressure, inflammation, headache, infections, and nerve pain. It is also used as a liver tonic and in treating sciatica and shingles.

It has been suggested that dong quai has weak estrogen-like effects. However, it remains unclear whether dong quai has the same effects as estrogens, blocks estrogen activity, or lacks significant hormonal effects.


In traditional Chinese medicine, its usage benefits include:

• Promote nourishing and cleansing of the blood
• Fight the signs of aging
• Elevate mood
• Increase energy
• Maintain proper digestion and immune function
• Support optimal joint and bone health
• Promote proper functioning of the heart, spleen, liver and kidneys

Dong quai has also been suggested for these conditions, although there isn’t good scientific evidence:

• Amenorrhea (absence of menstruation)
• Heart disease -- One study suggested that a combination of dong quai, Asian ginseng (Panax ginseng), and astragalus (Astragalus membranaceus) decreased symptoms of chest pain in a small group of people with heart disease.
• High blood pressure
• Premature ejaculation -- as one ingredient in a cream applied to the skin

Nutritional benefits of dong quai:

• Vitamins A, E, B12, niacin and folate.
• Iron.
• Coumarins - compounds which act to dilate or open up blood vessels and help control spasms in muscles. Experts presume that these compounds may act to increase the blood supply to various organs including the uterus, thus promoting the regulation of menstruation.
• Phytoestrogens - estrogen-like plant compounds thought to help supply an additional, mild source of estrogen to balance out levels in the body.
• Antioxidants - fight free radicals that can cause signs of aging.

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Shi Hu Aphrodisiac

Dendrobium Nobile, also known as Shi Hu in Pinyin, has been used for medicinal purpose for at least 2,000 years. The evidence is its related record in “Shen Nong’s Herbal Classic”, which was written 2300 to 2780 years ago (the Warring States Period). It usually grows atop the perpendicular cliff walls and is exposed to the moisture of dew and rain as well as to the essence of the sun and moon throughout the year. This reason led traditional Chinese medicine to believe that it owns such rich and balanced pharmaceutical ingredients for treatment of a variety of disorders, such as chronic pharyngitis, gastrointestinal disease, eye disease, thrombotic occlusive disease, diabetes, arthritis, cancer, and so on.

For thousands of years, people in South China will risk their lives to pick the “immortality herb” grown in the edge of cliffs for saving patients in critical condition. In the legends, the juice of it can resurrect the dead. Of course, this is just a legendary saying but can offer another perspective on reviews of its rarity and efficacy. It is highly regarded as the No. 1 of the 9 “Chinese immortality herbs” (i.e. Tie Pi Shi Hu dendrobium candidum, Tian Shan Xue Lian Saussurea involucrate from Tian Shan Mountain, San Liang Zhong Ren Shen three liang of ginseng, one-hundred-and-twenty-year He Shou Wu, Fu Ling Poria of a cycle of sixty years, Cong Rong Cistanche, Shen Shan Ling Zhi Ganoderma in remote mountains, Hai Di Zhen Zhu seabed pearls, and Dong Chong Xia Cao Cordyceps Sinensis).

Medicinally it mainly refers to the fresh or dried stem of Dendrobium nobile Lindl. This is a member in the family Orchidaceae. However, the name Shi Hu also means the four other dendrobium orchid varieties namely; Dendrobium loddigesii Rolfe., Dendrobium fimbriatum Hook. var. oculatum Hook., Dendrobium chrysanthum Wall., and Dendrobium candidum Wall. ex Lindl. So other common names of this herb include Dendrobium Stem, Herba Dendrobii, Shi Hu Lan, dendrobium orchid, Jian Chai Shi Hu (literally “gold hairpin dendrobium”), and more. In China it is mainly produced in provinces of Sichuan, Guizhou, and Yunnan. It is harvested all the year round. Medicinally, it is usually dried by the fire or in the sun, cut, and used raw.

The medicinal uses of dendrobium have been recorded in a few famous ancient medical writings, such as Shen Nong Ben Cao Jing (the Divine Farmer’s Materia Medica), Ben Cao Gang Mu (The Compendium of Materia Medica), Zhong Yao Da Ci Dian (The Dictionary of Medicinal Plant), and so on.

Its main health benefits are as follows:

1) Nourishes Yin, clears Heat and generates fluids
2) Enriches Kidney Yin and reduces Heat from Deficiency
3) Tonifies the Kidneys, augments Jing, brightens the eyes, strengthens the tendons and bones and strengthens the low back
4) Nourishes Stomach and Lung Yin

Certain constituents of orchids suggest biological activity. Alkaloids are nitrogenous organic heterocyclic molecules that have pharmacological effects on humans and other animals. They are secondary metabolites of plants and are of amino acid origin. Well-known alkaloids include strychnine, morphine, codeine, nicotine, atropine, cocaine, quinine, methamphetamine, reserpine, caffeine and theophylline. In orchids, 214 species in 64 genera contain 0.1% or more alkaloids. In China, 8% of Dendrobium species, 18% of Eria species and 42% of Liparis species have this degree of alkaloid content. Thus it is quite possible that orchids grown in China have medicinal or toxic properties when consumed by man. However, no herbal Chinese product has been subjected to the tests for efficacy and safety that would be required to satisfy the world medicine regulatory authorities.

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Chinese Foxglove as Aphrodisiac

Scientific Name: Rehmannia Glutinosa

Chinese Foxglove extracts are used extensively in traditional Chinese medicine where it has been considered a panacea for more than 2,000 years, primarily in combination with other herbs. Its dried roots are reputed to “nourish the yin” and remove heat from the blood, and is used as a tonic for the liver.

Clinical trials to support documented uses are lacking, and because the preparation is often used in combination with other agents, it is difficult to attribute any benefits to the plant.

Chinese foxglove's documented historical uses include treatment of anemia, cancer, constipation, diabetes, fatigue, bacterial and fungal infections, hypertension, insomnia, tinnitus, inflammatory conditions, burns, impotence, and osteoporosis.

Traditional Uses of Chinese Foxglove:

• For anti-inflammatory properties
• For antifungal properties
• For diuretic effects
• For vitality
• For menstruation
• For anemia and fatigue
• For blood pressure, blood sugar, and cholesterol
• For circulation
• For urinary tract
• For digestion and constipation

Chinese foxglove contains Vitamins A, B, C, amino acids, cerebroside, dammelittoside, melittoside, rehmaglitin and other substances that have anti-inflammatory and antifungal properties. It helps prevent depletion of glycogen for hypoglycemia and helps disperse heat from the body. Its astringent compounds help stop bleeding of ulcers and reduce inflammation of the digestive system. Other compounds work to reduce capillary fragility and help protect the adrendal glands and liver function.

Chinese foxglove looks promising in treating aplastic anemia, mitigating side-effects of chemotherapeutic agents and HIV medications, curing obdurate eczema (dry skin), relieving pain from lung or bone cancer or disc protrusion, and helping ameliorate lupus nephritis (kidney inflammation) and type 2 diabetes with hyperlipidemia (high cholesterol). However, presently, there are no high-quality, large randomized, controlled trials supporting the efficacy of Chinese foxglove for any of these indications.

In one study, patients with rheumatoid arthritis were treated with Chinese foxglove and experienced good results, including a reduction of joint pain, swelling, and increased joint movement. It also improved the general symptoms of asthma and urticaria.

Chinese foxglove's main active principles are iridoid glycosides. Catalpol was the first of these isolated from the herb, and it appears its main function is to stimulate production of adrenal cortical hormones. These hormones are anti-inflammatory and explain the use of this medicine in treating asthma, skin diseases and arthritis. It is also being evaluated for its potential in treating central nervous system diseases and its effects on aging. Catapol is also used to increase the production of sex hormones.

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Dodders for Increased Fertility

In traditional Chinese medicine, Dodder or Cuscuta seeds were generally used as an aphrodisiac and as treatment to most uro-genital disorders. Similarly, in western herbalism, the species Cuscuta epithymum is most commonly used in healing.

Cuscuta is the name of a group of plants in the morning glory family. Cuscuta is more often called "dodder" in English-speaking countries; and its species are found almost everywhere in the world. Other names include hellweed, devil's gut, beggarweed, strangle tare, scaldweed, dodder of thyme, greater dodder, and lesser dodder. Cuscuta seeds are called Tu Si Zi in Chinese. These seeds are from the species Cuscuta Japonica (although some refer to it more as Cuscuta Chinensis).

Despite being considered as a destructive weed by western agriculturists, some western herbalists use the C. epithymum (the one that grows in thyme) to treat and support liver function, spleen, and gallbladder disorders such as jaundice. It is also considered as a mild laxative and diuretic and can be used to treat pains in the hip, buttocks, lower back, and other adjacent parts, and scurvy. It can be gathered fresh and applied externally to the skin to treat scrofuladerma (tuberculosis of the skin).

In Traditional Chinese Medicine, Cuscuta seeds are often used in a long term medication, wherein constant use improves and strengthens the sexual functions of both male and female users. It has been known to balance and tonify the kidney yin and yang, and helps nourish and consolidate chi in the kidney. Its constant use nourishes the sperm production thereby reducing the possibility of impotence. It also strengthens sexual functions, eliminating premature ejaculation, frequent urination, and leucorrhea or leukorrhagia which is an unusual white or yellowish discharge (usually foul smelling) from the vagina or cervical canal.

Chinese herbalists describe Tu Si Zi or Cuscuta seeds as neutral in nature with a sweet pungent taste which can also be used to treat diarrhea, and constipation. Since it strengthens the liver and kidney meridians it also helps remove ringing in the ears, aching lower back areas, dizziness, and weak eyesight which, according to traditional Chinese belief, are indications of a weak kidney yin.

Cuscuta also helps in nourishing the marrows and strengthening of the bone and sinews which clears away back, knee, and other joint pains. It also helps build the overall Yin essence and thus it is considered to be an anti-aging herb and prevents loss of bodily fluids. Other applications include the treatment of sore heads and inflamed eyes which involve a lotion made from the herb’s stems.

Cuscuta are often used with either Yin or Yang tonic herbs depending on the specifics of the person's condition. Cuscuta is almost always combined with Cnidium seed because they enhance one another.

Cuscuta is one of nine herbs included in the manufacture of Equiguard, a Chinese herbal medicine recommended for kidney and prostate disorders. Research performed at New York Medical College indicates that the combination of ingredients in Equiguard may well be effective in the treatment of prostate cancer. The preparation inhibited the growth of cancer cells, increased the rate of self-destruction (apoptosis) of cancer cells, and prevented the surviving cells from forming colonies.

Cuscuta is also used in the Indian system of Ayurvedic healing to treat jaundice, muscle pain, coughs, and problems with urination.

Little scientific research has been done in the West on cuscuta. A purgative compound has been isolated from the herb; however, that supports its traditional use as a liver and gallbladder tonic. Other research done at Asian universities indicates that cuscuta seeds contain a complex carbohydrate that stimulates the immune system and has some antioxidant properties as well.

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Chinese Ginseng an Aphrodisiac

Chinese Ginseng is an herb in the genus Panax. It refers to eleven plant species and is a slow growing perennial plant and well known for its multiple benefits. It is also used as an aphrodisiac. This natural herb is an adaptogen that increases the body’s resistance to trauma, anxiety, fatigue and stress and greatly increases sex drive. The natural habitat of the herb is eastern Asia and found mostly in northern China, Korea and eastern Siberia. In ancient China it was priced even more than gold due to its all-encompassing effect of the human body. The discovery of its aphrodisiac properties is attributed to the resemblance of its natural state to an erect penis. The herb finds mentions in the ancient Indian scriptures dealing with treatment where its effect on sex drive is mentioned in detail.

A study on laboratory animals conducted by Southern Illinois University School of Medicine that American and Asian forms of the herb enhance libido and sexual performance. The effect is attributed to the direct effect of its components on gonads and central nervous system. Increase in sex drive, however, is one of the multiple ginseng benefits of ginsenosides, a class of compounds similar to steroids found exclusively in Panax roots.

An Italian study confirmed its use as an aphrodisiac: “Ginseng is the root of the perennial herbs of Panax quinquefolium and Panax ginseng which contain a series of tetracyclic triterpenoid saponins (ginsenosides) as active ingredients. It is considered a tonic or adaptogenic that enhances physical performance (including sexual), promotes vitality and increases resistance to stress and ageing. The adaptogenic properties of ginseng are believed to be due to its effects on hypothalamic-pituitary-adrenal axis, resulting in elevated plasma corticotropin and corticosteroids levels. When used appropriately, ginseng appears to be safe.”

Norman Gillis at the Department of Anesthesiology at Yale University School of Medicine observes the link between ginseng and nitric oxide synthesis in the body, which may contribute to aphrodisiac properties: “Several recent studies have suggested that the antioxidant and organ-protective actions of ginseng are linked to enhanced nitric oxide (NO) synthesis in endothelium of lung, heart, and kidney and in the corpus cavernosum. Enhanced NO synthesis thus could contribute to ginseng-associated vasodilatation and perhaps also to an aphrodisiac action of the root.”

Panax ginseng is typically promoted for the treatment or prevention of the following health problems:

• anxiety
• asthma
• cancer
• chronic fatigue syndrome
• diabetes
• depression
• erectile dysfunction
• fever
• fibromyalgia
• hangover
• headache
• inflammation
• insomnia
• stress

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Chinese Yam Aphrodisiac

Chinese yam (Dioscorea opposita) is a root that is used in traditional Chinese medicine. It has long been used as a congenital and acquired tonic, earning it the name “fairy food”. The Chinese pharmaceutical name for this root crop is Rhizoma dioscoreae. Other names for Chinese yam include dioscorea and shan yao. Chinese yam is native to China, Japan, Korea, and Taiwan, where it can be found growing wild on hill slopes and in valleys. It is also propagated for medicinal and dietary uses.

Traditional Chinese medicine classifies Chinese yam as neutral and sweet. It serves to tonify and augment the spleen and stomach; augment the lung yin and tonify the lung qi; and stabilize, tonify, and bind the kidneys. It enters through the spleen, lung, and kidney channels (meridians). It is used as a tonic (restores tone to tissues). It is also used to treat weak digestion with fatigue and diarrhea, general weakness, frequent urination, decreased appetite, leukorrhagia (excessive vaginal discharge), premature ejaculation, the symptoms associated with diabetes, chronic wheezing (whistling sound caused by breathing difficulty) and coughing.

Modern pharmacology finds that it has preventive and therapeutic effects on spleen-deficiency model experiments on rats, regulates the isolated intestinal movement, helps digestion, promotes cellular and humoral immune responses in mice, lowers blood sugar, inhibits oxidation, and more.

Tang Ye Ben Cao (Materia Medica of Decoctions), published in 1289 and written by Wang Haogu, documents that it can tonify middle-Jiao and Qi, replenish qi, nourish blood, invigorate spleen and supplement qi. In addition, in combination with licorice root it can nourish Yin and generate body fluid while combined with Chinese privet it can invigorate the spleen and stop diarrhea.

Zhang Zhongjing, one of the best Chinese physicians in TCM history, was very good at using this root crop. In his medical book Jin Gui Yao Lue (Essential Prescriptions of the Golden Coffer), it is used to cure qi-blood deficiency, stomach pain, arthralgia, amenorrhea, irregular menstruation and other symptoms.

What’s more, it can be used by people of all ages. For women who are suffering from hands and feet cold all the time due to blood-qi deficiency, Chinese yam chicken soup is a very good option; for men who are suffering from stomach problems caused by stress, Rice Chinese yam cake is an ideal pain reliever; for the elderly who are especially susceptible to illnesses like colds because of relatively weak constitution, yam ribs soup can be a good remedy; for babies who can afford tonics, dried Chinese yam baby food is the best choice.

In japan, the jelly-like substance made from grating the yam, tororojiru, is often served in, or alongside, a number of other dishes. However, during the Edo period, tororojiru was also widely used as a personal lubricant for sexual activities, and it was thus considered improper for it to be eaten by a woman. This aversion also derives from the loud slurping sound one makes when eating it, which was considered to be un-ladylike.

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Sarsaparilla to Cure a Flagging Libido

Name: Sarsaparilla

Scientific Name: Smilax Regelli

Parts Used: Root

Another Name: Granny Bush, Bay Wormwood, Marigold, Rosemary, Reed Grass, Red or Jamaican Sarsaparilla, Quay Quill Sarsaparilla, Bejuco De Carona, Brown Sarsaparilla, Zarzaparilla

Properties: Alterative, Bitter, Carminative, Tonic, Diaphoretic, Anti-pyretic, Diuretic, Aphrodisiac, Antidote, Analgesic, Hepatic, Antispasmodic

Body Parts Affected: Blood, Skin, Circulatory System, Intestines, Immune System, Digestive System, Reproductive System

The Sarsaparilla, Smilax Regelli, is a plant originating in Mexico which grows in the wet tropical forests. Today, Sarsaparilla is cultivated mainly in Asia, in Central America, South America and Australia. Only the roots, which can measure more than 2 meters, are collected and used in various pharmacological preparations.

The roots are very bitter, odorless, and sticky. After drying they are boiled for the extract. When boiled in water the root affords a dark extractive matter, the quantity of extract yielded by the root being used as a criterion of its quality.

In the old west, cowboys would drink it before making the rounds of the brothels. They thought it would ward off syphilis and gonorrhea. It has been a popular drink in American films since "Bronco Billy", played by silent films first cowboy star, Gilbert M. "Bronco Billy" Anderson, in 1912.

Several species of Smilax that are indigenous to Asia form a considerable article of trade in China, but are used to a limited extent only. The Chinese refer to it as 'khao yen' and believe strongly in its abilities to act as an aphrodisiac and a sexual stimulant. The root of Sarsaparilla is also considered as a powerful aphrodisiac in India, Argentina and Mexico. Jamaican men especially prized it for its virility uses as well. It balances the hormones in both males and females. The exact mechanism of action has not been identified, however it is thought that the phytosterols it contains stimulate hormone-like activity in the body. For the man, Sarsaparilla supports the production of sex hormones and has positive effects against impotence. For the woman the Sarsaparilla can stimulate the production of progesterone.

The root of Jamaican Sarsaparilla is used to treat rheumatism, arthritis, gout and other pains. It is used to remedy skin conditions, such as, acne, eczema, psoriasis, ring worm and scrofula diseases. It is a good blood purifier. It helps breakdown infections in the body by eliminating wastes through urine and perspiration. It supports the proper functioning of the liver and colon. It is an ingredient in many tonics for general well-being. It is recommended as an antidote for any strong poison but should be taken on a clear stomach. It is used to relieve flatulence. It is used as an eye-wash. Also used for colds, fever, and as a hair growth hormone.

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Caterpillar Fungus for Greater Overall Health

Cordyceps sinensis is a type of fungus that has been used in Traditional Chinese Medicine (TCM) for thousands of years. Cordyceps is also known as Chinese catepillar fungus, because it is a parasite that grows on the Tibetan caterpillar until the caterpillar dies, at which point it sprouts a mushroom. (Don’t worry; most cordyceps produced commercially in Western countries is actually grown on plant sources, such as soybeans.)

Traditionally, it is cultivated in the Chinese highlands and also in Nepal and Tibet, at altitudes above 10,000 feet. The Chinese have long used cordyceps to promote overall good health. It’s hard to imagine that it ever got noticed and discovered, let alone that it’s now become one of the most sought after medicinal mushrooms in the world.

Since the time of Christ, Oriental physicians have administered Cordyceps sinensis to improve physical as well as sexual prowess and stamina. The earliest written record of this can be found in the book The Classic Herbal of the Divine Plowman from around 200 A.D.

The normal life cycle of the “Caterpillar fungus” consists of parasitizing on non-vital tissue of the silk-worm caterpillar. In the end, it overwhelms its host (the caterpillar), kills it, and sprouts out of the dead carcass. That doesn’t sound like anything you would want to put in your mouth, does it? Well, have no fear. With modern technology, Cordyceps sinensis mycelium can now be grown on a bed of rice medium. The extract of the fungus grown in this way contains the same compounds as wild harvested specimens. An additional perk is that it is much less likely to contain any traces of other types of fungi, bacteria, or heavy metals.

Cordyceps sinensis has a reputation as a powerful aphrodisiac. Recent studies performed in both China and Japan demonstrated a 64 percent success rate among men suffering from impotence. Scientists have isolated two chemical constituents in cordyceps, (deoxyadenosine) and cordycepic acid (mannitol), which are thought to be the active compounds that increase sex drive. These same compounds are also thought to improve lung function and increase energy levels; it is well known that Chinese athletes use cordyceps to help increase their stamina and endurance. It has been theorized that cordyceps enhances athletic performance because it helps increase blood flow and oxygen supply throughout the body, which helps the heart, lungs, and other organs function more efficiently. In one study published in Medicine & Science in Sports & Exercise, researchers reported that athletes who took 4.5 grams of cordyceps daily for six weeks had double the rate of oxygen intake as those in the placebo group.

So what’s the mechanism behind Cordyceps’ apparent effect as an aphrodisiac and sexual potentiator? The following three factors may help explain:

Cordyceps sinensis has been shown to improve physical vitality and stamina in general. In 1993, a group of nine Chinese women set world records at the Chinese National Games. When asked about the secret to their success, they attributed it to their use of Cordyceps.

Cordyceps sinensis helps dilate blood vessels and increase blood flow which is certainly an important factor in erectile function.

Thirdly and perhaps most important of all is that two studies have shown Cordyceps sinensis to “significantly increase” the production of testosterone in males.

Modern research also suggests that cordyceps also improve our immune system. It also appears to act as an antioxidant in the body, protecting it from free radical damage.

Cordyceps gathered in the wild, particularly in the Tibetan regions, is thought to be the most medicinally potent. You can buy wild cordyceps in some Chinese specialty stores, still attached to the caterpillar. However, this form is expensive, and costs up to $10 a gram. In addition, there is some concern that imported wild cordyceps may carry the risk of lead poisoning, because some fungus harvesters attach a lead filament to caterpillar-grown cordyceps in order to increase its weight and get a higher price. Dietary supplements containing cordyceps are a safer and less-expensive alternative, and are not associated with any significant side effects. Cordyceps is available in capsule, extract, and tincture forms at health food stores and from online distributors. The suggested dosage is 2 to 3 grams each day with meals.

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