Zucchini an Aphrodisiac

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zucchini aphrodisiac

Beyond its phallic form which arouses people’s sexual imagination, zucchini’s deep roots absorb trace minerals that build both red and white blood cells, helping to cleanse veins and capillaries, enhancing the circulation of oxygen that increases and intensifies both desire and performance. Eat either an entire zucchini three hours before each performance . . . and don't be surprised by an encore!

Zucchini’s Health Benefits

Zucchini is rich in manganese. Each cup of chopped zucchini boasts 0.22 milligram of manganese. This provides 12 and 10 percent of the Institute of Medicine's recommended daily intake for women and men, respectively. This trace mineral protects your tissues from harmful free radicals. It supports the function of glycosyltransferases, a family of proteins that promote healthy bone tissue development. Manganese also helps your body produce collagen essential for efficient wound healing.

Along with manganese, it also contains the mineral potassium, an important intra-cellular electrolyte. Potassium is a heart friendly electrolyte and helps bring the reduction in blood pressure and heart rates by countering pressure-effects of sodium.

Studies show that the phytonutrients in zucchini aid in reducing the symptoms of benign prostatic hypertrophy (BOH), a condition in which the prostate gland enlarges and leads to complications with urination and sexual functions in men.

This summer squash is also a good source of dietary fiber that helps reduce constipation, aids in digestion, and offers some protection against colon cancers.

Zucchini’s cancer preventive qualities get even better because of its high vitamins C and A content. Vitamins C and A not only serve the body as powerful antioxidants, but also as effective anti-inflammatory agents. Along with the copper found in zucchini, these vitamins deter the development of many hyper-inflammatory disorders, including asthma, osteoarthritis, and rheumatoid arthritis.

Zucchini also provides you with lutein and zeaxanthin, two phytonutrients that belong to the carotenoid family, which is the same nutrient family that includes beta-carotene, a source of vitamin A. Lutein and zeaxanthin promote healthy eyesight. They filter light rays as they enter your eye, helping to ensure that harmful rays can't damage your eye tissues.

This veggie is a relatively moderate source of folates, provides of 24 µg or 6% of RDA per 100 g. Folates are important in cell division and DNA synthesis. When taken adequately before pregnancy, it can help prevent neural tube defects in the fetus.



Turnip Aphrodisiac

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turnip aphrodisiac

The turnip by far is the earliest cultivated root vegetable, dating from roughly 2000 BCE. According to the Roman doctor, Galen, turnips have diuretic effects and its seeds have aphrodisiac properties. Pliny also cites opinions that say turnip should be seasoned with rocket to enhance your libido.

The Italian gastronomist, Platina, finds the turnip capable of soothing the throat and chest, and of course promotes the sexual passions.

Health Benefits of Turnips

Turnips contain high levels of antioxidants and phytonutrients associated with reduced risk of cancer. The glucosinolate levels in turnip greens are excellent. Research shows that plant compounds like glucosinolates help the liver process toxins, fight the effects of carcinogens and may even inhibit the growth of tumors. Glucosinolates are sulfur-containing compounds that may help protect against some forms of cancer and provide antifungal, antibacterial and antiparasitic benefits. A study published in the November 2012 issue of the "Journal of Agricultural and Food Chemistry" found that, among nine different cruciferous vegetables, turnip sprouts showed the second highest levels of glucosinolates, after white mustard sprouts.

Turnips contain a category of phytonutrients -- substances in plant foods that improve health but are not essential to life -- called indoles. Indoles in turnips may reduce your risk for lung and colorectal cancers, according to the Linus Pauling Institute. A tissue culture study published in the March 2012 issue of the "International Journal of Oncology" found that brassinin, a type of indole compound, killed human colon cancer cells. Researchers noted that their experiment was the first to determine the particular stage of cancer cell growth that the turnip compound affected.

Turnip greens are great sources of two excellent anti-inflammatory agents: vitamin K and omega-3 fatty acids. Vitamin K is a potent regulator of the body's inflammatory response system. Research shows omega-3 fatty acids are essential building blocks of the body's inflammatory system and help reduce the risk of heart disease, arthritis and other disease that may be the result of chronic inflammation.

A cup of turnips provides almost 5 g of fiber -- a significant amount, considering women need 25 grams each day and men need 38 grams daily. Fiber can help you feel full, especially helpful if you are watching your calorie intake. In addition, fiber promotes a healthy digestive tract and low cholesterol.

Turnips are a great source of calcium and potassium, essential minerals for healthy bone growth and helping to prevent bone diseases such as osteoporosis. Additionally they also contain small amounts of iron, magnesium, phosphorus, sodium, zinc, manganese and selenium -- trace minerals that would benefit our overall health.

Turnip greens are a rich source of lutein, a carotenoid that promotes eye health and prevents ocular diseases such as macular degeneration and cataracts. The same goes with Vitamin A and together with Vitamin C they help maintain healthy skin. Plus Vitamin C improves one’s immune system.



Radish an Aphrodisiac

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radish aphrodisiac

Radishes (not to be confused with the horseradish) have been considered an aphrodisiac since antiquity. The radish's phallic form inspired sympathy magic and led to its use as a dildo and as a mechanical stimulant. Men were promised a stronger erection after enjoyment of the root.

Radishes have a sharp, biting taste like mustard and hedge mustard. People like the sharp taste of a radish. Indeed, the word sharp releases erotic images. Surprisingly, in obscene vocabulary, the word radish means a prostitute, and it also means the pubic hair of a woman.

Radishes sexual connections date back to Egyptian pharaohs. Pliny the Elder later wrote in Natural History; "Democritus (pre-Socratic philosopher) thinks that as a food radishes are aphrodisiac". Then in ancient Rome, radishes had a godly quality, and a golden radish is said to have been left by Apollo at the site of the Oracle of Delphi. Radish is sometimes mixed with honey as an oriental aphrodisiac. In Japan," the radish is considered an erotic food in any form and preparation."

Incidentally, Islam also has their share on the aphrodisiac role of radishes. Moses Maimonides created a recipe using the pointy radish as an aphrodisiac ointment for the penis.

Health Benefits of Radish

Researchers at India’s Jawaharlal Nehru Technological University found that radishes induce apoptosis meaning they kill cancer cells. Compounds called isothiocyanates and anthocyanins are found in abundance in radishes and have been proven effective in the fight against cancer in several studies. The study was published in the medical journal Plant Foods for Human Nutrition in 2010. Their fiber content makes radishes particularly effective at preventing and fighting colorectal cancer.

Its fresh roots are good sources of vitamin C. They provide about 15 mg or 25% of DRI of vitamin C per 100 g. Vitamin C is a powerful water soluble anti-oxidant required by the body for synthesis of collagen. It helps the body scavenge harmful free radicals, prevention from cancers, inflammation and help boost immunity.

Radish is powerful when it comes to eliminating toxins. This helps keep your liver and stomach in mint condition. It is extremely useful in treating jaundice because it helps regulate the amount of bilirubin in the blood and increases the oxygen supply within the body. It also reduces the destruction of red blood cells that happens to people suffering from jaundice by increasing the supply of fresh oxygen to the blood.

Radish has anti-hypertensive properties that help control hypertension or high blood pressure. Containing potassium, it can relax the blood vessels. Therefore, widening and increasing the flow of the blood, instead of forcing it through narrow, constricted channels.

Radishes have very high fiber content, which means that they add considerable bulk to bowel movements, which promotes regular excretory patterns and relieve symptoms of constipation. Because of this, it is also a known cure for piles or hemorrhoids. Radish is a good detoxifier, thus it can help quickly reduce symptoms of piles. Consumption of the juice will relieve even more symptoms by soothing the excretory and digestive systems. They can also help to firm up loose bowels and get rid of loose stool or diarrhea. Furthermore, radishes are known to promote the production of bile. Bile is one of the most important parts of good digestion, and also helps to protect both the liver and the gallbladder.

The detoxifying and anti-carcinogenic properties of radishes make them useful in the treatment of leucoderma. The radish seeds are used in this treatment method. They should be powdered and soaked in vinegar, ginger juice, or cows urine and then applied on the white patches. You can eat radishes as well to aid in the treatment.

Radishes have long been known to have a low glycemic index, which means that eating it does not impact blood sugar levels. It also helps regulate the absorption of sugars into the bloodstream, meaning that diabetics don’t have to worry as much about sudden spikes or drops when eating, or being away from food for a certain amount of time.

Vitamin C, phosphorus, zinc and some members of vitamin B complex that are present in radishes are good for the skin. The water in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack. Due to its disinfectant properties, radishes also help clear up skin disorders like dry skin, rashes, and cracks.

Radishes have a strong, natural spice to them, and they are also quite pungent, which is very good for preventing illness, and it also eliminates excess mucus in the throat. Furthermore, radishes have been known to soothe sore throats and relieve congestion by clearing the sinuses.



Celery an Aphrodisiac

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celery aphrodisiac

Celery is considered as an important male aphrodisiac for centuries in Europe. Its uncooked roots were once considered cure for impotence. The origin of its reputation as a libido booster may have to do with its resemblance to the male phallus. Historical anecdotes of celery’s significance as an aphrodisiac includes Romans dedicating the plant to Pluto, their God of Sex; and the famous Italian lover Casanova making it a part of his regular diet in order to boost his libido. Again, a quote discovered by Grimod de la Reyniere, in the eighteenth century says “It is enough to stress that [celery] is not in any way a salad for bachelors”; indicating its powers of arousing illicit sexual desire.

Health Benefits of Celery

Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, and potassium. It contains fatty acids and vitamins including vitamin A, C, E, D, B6, B12 and vitamin K. It also contains thiamin, riboflavin, folic acid, dietary fibers and lots of antioxidants.


Celery is a very rich source of antioxidants that help in reducing the risk of cancer. The vegetable contains the following phytonutrients: phenolic acids, flavonols, dihydrostilbenoids, flavones, furanocoumarins, and phytosterols.

Celery contains pthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system, and reduces the chances of developing atherosclerosis, or suffering from a heart attack or a stroke.

Celery is also known for its inflammatory properties that help to reduce swelling and pain around the joints; great for people suffering from arthritis, rheumatism and gout.

Vitamin A

Its leaves are a good source of vitamin-A. A hundred grams of fresh celery comprises 449 IU or 15% of daily-required levels of this vitamin. Vitamin A is required for maintaining healthy mucus membranes and skin, and for eyesight.

Vitamin C

Celery is rich in vitamin C, which greatly boosts the strength of the immune system. Stimulated by the activity of other antioxidants in celery, it becomes more active and efficient. It also keeps your skin healthy.


The vegetable contains 1.6 grams of fiber per 100 grams. Fiber promotes a healthy cardiovascular system, and regular bowel movements.

Vitamin K and minerals

Fresh celery is an excellent source of vitamin-K, provides about 25% of DRI. Vitamin-K helps increase bone mass by promoting osteotrophic activity in the bones. The same goes with calcium and magnesium, which are also crucial elements of bone development.

Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.

Celery has nerve-calming qualities, which is primarily the work of its high calcium content. As such it is helpful in easing stress and anxiety.

Other health benefits

Celery is also known for its diuretic and antiseptic qualities making it useful for people with bladder disorders, kidney problems, cystitis, and other similar conditions. Celery seeds also assist in preventing urinary tract infections in women.

According to some sources, celery is particularly beneficial for diabetes since it contains a compound similar to insulin and hence important for management of blood sugar levels.

Aphrodisiac qualities

Recent studies reveal that celery contains androsterone, one of the most potent of the male pheromones. Researchers believe that androsterone is released from the male body through sweating even though it cannot be actually smelt on the body. Androsterone is in fact a product of the metabolism of testosterone and possibly an important link in the chain of the breakdown of the male androgen hormones into chemicals like andro-pheromones, androstenone and androstenol, all of which are known to play a crucial role in sexually arousing women. For this reason consuming adequate amounts of raw celery may increase the natural production of these pheromones and make a man sexually attractive to members of the opposite sex.

The fact that it contains small quantities of essential minerals like sodium, calcium, zinc, iron and phosphorus as well as Vitamins like A, B and C makes it an even healthier choice. Besides helping with one’s sex life, the right body weight is also crucial for a healthy heart, management of diabetes, lowering of blood pressure and overall physical well-being.



Peach Aphrodisiac

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peach aphrodisiac

Peach is a widely adored delicious juicy fruit. It is origins from China and now popular in all over the world. Fleshy peaches are often indicative of ideas of sexuality and are packed with a lot of nutrients, making them one of the natural aphrodisiacs for men.

Health Benefits of Peaches

Peaches are a rich source of vitamin A and beta-carotene that improves vision.

They have high vitamin C content, which have been shown to improve sperm count and reduce sperm clumping. It also contributes in keeping your skin healthy. Plus, vitamin C is a potent antioxidant boosting immunity for you and your partner.

Peaches provide low levels of vitamins E and K, with about 6 percent of the daily value based on a 2,000-calorie diet. Vitamin E is another antioxidant, while vitamin K is essential to your body’s blood clotting capabilities. Peaches are also a source of thiamin, riboflavin, vitamin B-6, niacin, folate and pantothenic acid.

Peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats.

A large peach provides 333 mg of potassium. Potassium can help you maintain healthy blood pressure as well as prevent kidney stones and bone loss. It also provides some magnesium, phosphorus, zinc, copper, manganese, iron and calcium as well. These minerals work to support red blood cell, bone and nervous system health.

Peaches contain health promoting flavonoid polyphenolic antioxidants such as lutein, zea-xanthin and ß-cryptoxanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.

A large peach provides 17 g of carbohydrates, 3 g of which come from fiber. Fiber is essential to smooth and healthy digestion, preventing constipation and ensuring digestive health. Fiber may also play a role in regulating your cholesterol levels, helping to reduce your risk of developing heart disease.