Schizandra, the Five Elements Aphrodisiac

Schizandra Sinensis is a woody vine with clusters of red berries that is found in northern and northeastern China and adjacent regions in Russia and Korea. It is used to treat a variety of medical conditions and is widely known as a longevity herb and aphrodisiac. It is used to treat lung and liver disorders, coughs, to relieve fatigue, depression and stress, increase stamina and for insomnia and night sweats.

The Chinese (pinyin) name Wu Wei Zi means "five flavor berries". It is used in Traditional Chinese Medicine. Schizandra berries are highly esteemed and the plant is one of the "50 fundamental herbs". Some of the many ways they are used are as a hepatoprotectant and liver detoxifier, to resist infections, as an adaptogen and as a general tonic. There is some scientific evidence to show that schizandra berries may help people with hepatitis.

Schizandra began to appear in Western literature around the beginning of the 19th century, and it shows up in botanical works of the period. The earliest mention of it can be found in the 1803 Flora boreali-americana of Andreas Michaux.

None of these early works mention any aphrodisiac quality of Schizandra. However, at the turn of the 20th century, things begin to change: in the 1904 China: Catalogue of the Collection of Chinese Exhibits at the Louisiana Purchase Exposition, Schizandra berries are described as follows:

"Exhibit 128 - Fruit of Schizandra Chinensis. The small red berries are wrinkled, uniform in shape and contain two reddish-yellow crescent seeds. Tonic, aphrodisiac, pectoral and lenitive properties are ascribed to this plant."

This interesting discovery shows us fairly conclusively that the aphrodisiac qualities ascribed to Schizandra are not mere modern invention, and that it was clearly in use for such purpose in 1904.

Going further back, it would appear that this information has older roots (as one would expect from an herb used in Traditional Chinese Medicine!) In the 1973 version of Chinese medicinal herbs: a modern edition of a classic sixteenth-century manual by Shizhen Li, Porter Smith and George Arthur Stuart; we find an entry for Schizandra chinensis. Sure enough, the exact same phrase is there, clearly borrowed: "Tonic, aphrodisiac, pectoral and lenitive properties are ascribed to this plant."

Another interesting statement is that the plant, which is said to have all of the "five flavors", is believed to contain the "quintessence of the five elements" (wood, fire, earth, metal, water). This is quite a testament to the esteem with which the plant was held. The Chinese Medicinal Herbs is a translation of the Bencao Gangmu of 1578 - also known as the Compenium of Materia Medica - written by Li Shizhen and considered the most complete text on Chinese Traditional Medicine ever written. Li Shizhen is said to have consulted 800 earlier reference works and devoted 30 years to field study.

Schizandra has been the subject of a relatively high number of scientific studies listed on Pubmed - with 364 entries. Many of these studies focus on a wide range of medical research - investigating whether Schizandra is for example anti-inflammatory, antioxidant, have anti-cancer properties, helpful with cases of tinnitus, or have effects on liver function. The sheer number of studies done on Schizandra is encouraging and something of an indicator of its medical potential. One study (1998) at the Department of Urology, Catholic University of Korea of a herbal formulation that included Schizandra chinensis showed enhancement in erectile function in male rats. The herbal formula also included Lycium chinense, Cornus officinalis, Rubus coreanus and Cuscuta chinensis.

Schizandra contains essential oils, acids and lignans which help regenerate liver tissue damaged by things like hepatitis and alcohol. Its adaptogenic action may help improve physical and mental performance, relieve fatigue and build strength. Studies have shown that schizandra is effective against the bacteria related to lung disorders. This herb provides more oxygen for the cells, increases the body's immune system and protects against stress. It also acts as an aphrodisiac, by increasing men's staying power and stimulating sensitivity in the female's genitals.

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Durian an Aphrodisiac

Durian is a fruit with skin that is thick, rough, and covered with sharp thorns. It is most notorius for its bad odor but delicious taste. Because of it s bad odor, people often times feel disgusted to even taste it. But in case you didn’t know, people in Southeast Asia think it’s an aphrodisiac.

The name durian comes from the Malay word duri (thorn) together with the suffix -an (for building a noun in Malay). It has earned the reputation of King of Fruits in Southeast Asia because of its nutritional content.

Health Benefits

Apart from the unique characteristics that define their aroma, flavour, and texture, the durian has a diverse and rich nutrient profile, providing various health benefits.

Durian is a high fibre food, which may help you overcome constipation. The dietary fibre in durian, both soluble and insoluble, is known to promote a healthy digestive tractand reduce the risk of colon cancer.

Durians are exceptionally high in the essential amino acid, tryptophan, which the body uses to produce melatonin, serotonin and niacin (or vitamin B3). Melatonin is a sleep hormone that induces sleep while serotonin is a neurotransmitter that helps to regulate sleep and mood, and contributes to the feelings of happiness and well being.

Durians are rich in antioxidant vitamin C – a 100g serving of durian contains approximately 20mg of vitamin. Vitamin C strengthens the immune system, promotes wound healing and protects the body against harmful free radicals.

Rare in other fruits, the durian contains the B-complex group of vitamins – niacin, folate, vitamin B5 as well as in higher concentrations, vitamin B6, thiamine and riboflavin. Vitamin B6 supports the immune system and aids the body in breaking down protein, and like tryptophan, helps the body make the neurotransmitter serotonin (to fight depression) and melatonin (to relieve insomnia). Thiamine helps cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system. Riboflavin in durians may help to treat migraines.

A 100g serving of durian provides 436mg of potassium, an important nutrient for bone health; it prevents excessive calcium loss through urination. Potassium also helps to regulate blood pressure, which reduces the risk of heart disease.

Iron and phosphorus contained in the durian are 10 times higher than that contained in the banana. Iron is beneficial for people with anemia; phosphorus for dental health while manganese helps to regulate blood sugar levels.

Contrary to popular belief, you will not have a big spike in your cholesterol level after eating a durian. In fact, this king of fruits has good monounsaturated fats that can actually lower your harmful cholesterol levels and moderate your high blood pressure.

Durian as Aphrodisiac

The Javanese believe the durian is an aphrodisiac, hence the old saying: durian jatuh, sarong naik, or literally “when the durians fall, the sarong goes up.”

This aphrodisiac claim was supported by scientists from India, who found that male mice fed durian over a 14-day period, demonstrated increased libido as well as an increase in both their sperm count and sperm mobility.

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Watermelon Viagra

Look no further than the produce section if lust is on the shopping list. Studies show that watermelon can have the same blood flow benefits as the wildly popular erectile dysfunction drug Viagra. According to scientists, watermelon has ingredients that deliver Viagra-like effects to the body’s blood vessels, and may even increase libido.

Watermelon contains an ingredient called citrulline. Citrulline reacts with enzymes to trigger the body's release of a chemical called arginine. The result of increased arginine levels is relaxed blood vessels, scientists at Texas A&M say the effect is similar Viagra. While citrulline is found in all parts of the watermelon, the rind is 60 percent richer in the ingredient. And even higher doses are found in yellow-fleshed watermelons.

Arginine is an amino acid that has beneficial effects on the heart and circulation system, and maintains a good immune system. Arginine also boosts nitric oxide, which relaxes blood vessels, the same basic effect that Viagra has.

A U.S. Department of Agriculture study corroborates the claims saying watermelon can also help with angina, high blood pressure and other cardiovascular problems. It's a fantastic homeopathic supplement to medical treatment. Additionally, watermelon is packed with key nutrients like lycopene, beta carotene, and other phytonutrients that help combat free radicals in the body which leads to cancer.

One known side effects of too much watermelon intakes is its diuretic effect, not to mention all that water that might have a person running to the loo more frequently. It would take a lot of watermelon to increase the body's level of arginine, about six cups worth. Watermelon is also high in sugar which could affect those with blood sugar issues.

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Pineapple an Aphrodisiac

The pineapple (Ananas comosus) is a tropical plant and fruit (berry), native to Brazil, Bolivia, Peru, and Paraguay. The plant is a short (1–1.5 m) herbaceous perennial with 30 or more trough-shaped and pointed leaves 30–100 cm long, surrounding a thick stem. Pineapples are the only bromeliad fruit in widespread cultivation.

The name pineapple in English (or piña in Spanish) comes from the similarity of the fruit to a pine cone. The word "pineapple", first recorded in 1398, was originally used to describe the reproductive organs of conifer trees (now termed pine cones). When European explorers discovered this tropical fruit, they called them "pineapples" (term first recorded in that sense in 1664) because it resembled what we now know as pine cones. The term "pine cone" was first recorded in 1695 to replace the original meaning of "pineapple".

Pineapple contains a proteolytic enzyme bromelain, which digests food by breaking down protein. Pineapple juice can thus be used as a marinade and tenderizer for meat. There is significant evidence pointing to the anti-inflammatory benefits of bromelain. Some have claimed that pineapple has benefits for some intestinal disorders while others claim that it helps to induce childbirth when a baby is overdue. Additionally, it is also a good source of manganese, as well as containing significant amounts of Vitamin C and Vitamin B1. Some television ads promote it as a measure to prevent cancer because of the phytochemicals it contains especially the fresh fruit.

It has diuretic properties which increase the urine flow; and as suggested in the previous paragraph, it can also purify your digestive tract in case intestinal disorders such as inflammation set in. Because it is rich in vitamin C and is used in the homeopathic treatment for impotence, it also became considered as an aphrodisiac that invigorates sexual prowess. For aphrodisiac effect, eat with chili powder or mix with honey and rum. A small glass taken daily promotes energies of love.

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Peach Aphrodisiac

Peach is a widely adored delicious juicy fruit. It is origins from China and now popular in all over the world. Fleshy peaches are often indicative of ideas of sexuality and are packed with a lot of nutrients, making them one of the natural aphrodisiacs for men.

Health Benefits of Peaches

Peaches are a rich source of vitamin A and beta-carotene that improves vision.

They have high vitamin C content, which have been shown to improve sperm count and reduce sperm clumping. It also contributes in keeping your skin healthy. Plus, vitamin C is a potent antioxidant boosting immunity for you and your partner.

Peaches provide low levels of vitamins E and K, with about 6 percent of the daily value based on a 2,000-calorie diet. Vitamin E is another antioxidant, while vitamin K is essential to your body’s blood clotting capabilities. Peaches are also a source of thiamin, riboflavin, vitamin B-6, niacin, folate and pantothenic acid.

Peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats.

A large peach provides 333 mg of potassium. Potassium can help you maintain healthy blood pressure as well as prevent kidney stones and bone loss. It also provides some magnesium, phosphorus, zinc, copper, manganese, iron and calcium as well. These minerals work to support red blood cell, bone and nervous system health.

Peaches contain health promoting flavonoid polyphenolic antioxidants such as lutein, zea-xanthin and ß-cryptoxanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.

A large peach provides 17 g of carbohydrates, 3 g of which come from fiber. Fiber is essential to smooth and healthy digestion, preventing constipation and ensuring digestive health. Fiber may also play a role in regulating your cholesterol levels, helping to reduce your risk of developing heart disease.

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Pear Aphrodisiac

Pears (Genus: Pyrus) are a wonderful fruit and everyone should consider adding them to their own raw diet. Their unique texture, tangy flavor, and curvy shape have made pears part of the erotic in both art and cuisine. Ripe juicy pears have been considered an aphrodisiac by many cultures, as the shape of fruit, has been seen as a celebration of the female form.

Health Benefits

Pears provide a very good source of fiber and are also a good source of vitamin B2, C, E, copper, and potassium. They also contain a significant amount of pectin, which is a water-soluble fiber.

Recent studies have shown that the skin of pears contains at least three to four times as many phenolic phytonutrients as the flesh. These phytonutrients include antioxidant, anti-inflammatory flavonoids, and potentially anti-cancer phytonutrients like cinnamic acids. The skin of the pear has also been shown to contain about half of the pear's total dietary fiber such as pectin.

Pears contain more pectin compared to apples. This makes them effective in helping lower cholesterol levels and in toning the intestines. Health care practitioners often recommend them as a hypoallergenic fruit that is high in fiber. They are less likely to produce an adverse response than other fruits. Pears are often recommended as a safe fruit to introduce to infants.

In recent studies measuring risk of type 2 diabetes in U.S. women, pears have earned very special recognition. Researchers now know that certain flavonoids in food can improve insulin sensitivity, and of special interest in this area have been three groups of flavonoids (flavonols, flavan-3-ols, and anthocyanins). All pears contain flavonoids falling within the first two groups, and red-skinned pears contain anthocyanins as well. Intake of these flavonoid groups has been associated with decreased risk of type-2 diabetes in both women and men.

However, a new analysis of the Nurses' Health Study has shown that among all fruits and vegetables analyzed for their flavonoid content, the combination of apples/pears showed the most consistent ability to lower risk of type-2 diabetes. We believe that this special recognition given to pears as a fruit that can help lower risk diabetes in women is likely to be followed by future studies showing this same benefit for men.

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Pomegranate the Sex Fruit

We've always enjoyed pomegranates for their sweet, tart flavor, but now there's a new reason to embrace this robust-looking red fruit. They're being touted as a nutritional powerhouse, and they're popping up in everything from cocktails to body lotion.

Aphrodisiac History

A prominent player in aphrodisiac lore, pomegranate was regaled as a culinary symbol of Aphrodite by the ancient Greeks. Some say the forbidden fruit of the Bible was not apple at all, but a pomegranate fruit. In other Western lore, the mythological unicorn was tied to a pomegranate tree. Since the early days of the written word, the promise of the pomegranate has made a lasting impression as a sensual symbol, appearing in poetic works of great authors from Homer to Shakespeare.

In the Orient, pomegranate has been used for generations to treat depression, settle sore stomachs and neutralize internal parasites. According to Chinese lore, this particular fruit, based upon its abundance of seeds, promotes and serves, as a symbol, of prosperity, in the form of an abundant household. Such abundance is measured in the size of the family, based, of course, on procreation. Hence, procreation is brought about through sexual interaction.

The fruit is also used frequently as a symbol in Christianity. The whole fruit is symbol of hope and eternal life. The seeds serve as a symbol of the Church and its many believers. Pomegranate brings a swatch of crimson color to many depictions of the Madonna and Christ, (including the famed portrait by Botticelli.)

Medicinal Use and Health Benefits

With its edible seeds inside juicy sacs, the pomegranate is high in vitamin C and potassium, low in calories (80 per serving, which is just under one-third of a medium fruit), and a good source of fiber. Pomegranates are especially high in polyphenols, a form of antioxidant purported to help reduce the risk of cancer and heart disease. In fact, pomegranate juice, which contains health-boosting tannins, anthocyanins, and ellagic acid, has higher antioxidant activity than green tea and red wine. It’s because of antioxidants that the pomegranate became known for its passion power. It protects the lining of blood vessels, allowing more blood to course through them. The upshot? Increased genital sensitivity.

Although it is the stunning red seeds of the pomegranate tree that are held in regard as aphrodisiac, the plant’s roots also have medicinal use in treating fever as well as in wound care. (Please note that pomegranate bark used medicinally should only be administered by a professional. In too large a dose, the tree’s bark and roots can be toxic).

According to the American Dietetic Association, studies involving mice and humans show that eating pomegranates may help prevent clogged arteries. In addition, a recent study from Jonsson Cancer Center at UCLA found that levels of PSA (prostate specific antigen), a protein marker for prostate cancer, increased 35% more slowly in men with recurrent prostate cancer who drank 8 ounces of pomegranate juice daily after surgery or radiation. The study also found that it took 54 months to double PSA levels, compared to 15 months in men who did not drink the juice. Increasing the time it takes for a man's PSA levels to double may postpone cancer recurrences and reduce his need to have other cancer treatment procedures, such as surgery or radiation, in the future.

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Date Aphrodisiac

Dates, the exotic fruit found in the dry deserts, are considered sacred by the Moors. Its dark, moist pungent flesh is reminiscent of other dark, moist delights. Dates are considered aphrodisiacs for women. In Iran, the fruit is reputed to be good for someone whose sex life is in a slump.

Date Health Benefits

Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.

Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. When eaten, they replenish energy and revitalize the body instantly. For these qualities, they are being used to break the fast during Ramadan month since ancient times.

The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer-causing chemicals in the colon.

They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.

They are moderate sources of vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and essential for vision. Additionally, it is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.

They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and pancreatic cancers.

Zea-xanthin is an important dietary carotenoid that selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and protective light-filtering functions. It thus offers protection against age-related macular degeneration, especially in elderly populations.

Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.

Further, they are very good in potassium. 100 g contains 696 mg or 16% of daily-recommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.

They are also rich in minerals like calcium, manganese, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth.

Further, the fruit has adequate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.

To cut it short, the fruit is really healthy for your body which translates into healthy sexual functions as well.

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Apricot Aphrodisiac

Apricots and their seeds contain abscisic acid (B-17), a cancer-preventing substance that activates, invigorates and sustains sexual hormones. Consumption of apricots does not provide the comprehensive benefits provided by their seeds, so you should have 5 to 15 apricot seeds several hours before any anticipated intimacy.

In Europe, apricots were long considered an aphrodisiac, and were used in this context in William Shakespeare's A Midsummer Night's Dream, and as an inducer of childbirth, as depicted in John Webster's The Duchess of Malfi.

The unique mix of compounds found in apricots makes this fruit a good choice for helping to fight heart disease. Along with potassium, apricots contain powerful anti-oxidants: beta-carotene, Vitamin C and lycopene. Combined, these compounds help protect against cancer, heart disease and stroke.

Research shows, of any food, apricots possess the highest levels and widest variety of carotenoids. Carotenoids as antioxidants help to prevent heart disease, reduce "bad cholesterol" levels, and protect against cancer.

Apricot oil (extracted from kernel of the nut) is dominated by the presence of unsaturated fatty acids with oleic acid comprising 70 to 75 % and linoleic acid at 22%.

Oleic acid, also known as Omega 9 fatty acid, is a mono-unsaturated fatty acid that is found in almost all natural fats. Oleic acid lowers the risk of a heart attack, arteriosclerosis, and aids in cancer prevention.

Linoleic Acid is a polyunsaturated fatty acid that is part of the Omega 6 fatty acids family. an essential fatty acid the body cannot produce, it is important for growth and development of infants.

Vitamin-A in the fruit enhances or promotes good vision and reduces the risk of developing cataracts. It also promotes and protects brain cognitive functioning and memory.

The high content of magnesium and phosphorus also improves functioning of the brain and help to normalize blood pressure effectively.

Apricots also contain salicylates - the basic ingredient of aspirin. Salicylates help reduce coronary disease by preventing blood cells from clumping and forming clots.

Due to their high fiber to volume ratio, dried apricots are sometimes used to relieve constipation or induce diarrhea. Effects can be felt after eating as few as three.

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Strawberry as an Aphrodisiac

The strawberry (Fragaria) is a genus of plants in the family Rosaceae, and the fruit of these plants. There are more than 20 named species and many hybrids and cultivars. The most common strawberries grown commercially are cultivars of the Garden strawberry, Fragaria ananassa. Strawberries are a valuable source of vitamin C.

A perfect little red heart, the strawberry is an edible Valentine. Touted as an aphrodisiac fruit since the times of ancient Rome, the strawberry was a symbol of Venus. In the French countryside, there was once a tradition of serving newlyweds cold strawberry soup to help promote the aphrodisiac of honeymoon romance. There’s also a legend saying that if you break the strawberry in half and share it with a member of the opposite sex, you will soon fall in love with each other.

Often a chocolate strawberry is synonymous with being an aphrodisiac. Although no scientific information is available to confirm this belief, chocolate has been proven to increase the energy levels of an individual who consumes the delicious treat.

Chocolate Strawberry

Ingredients:

• Strawberries - large and are not over ripe
• Chocolate - use an expensive variety or simply purchase a package of chocolate bits or chips.

Directions:

• Before beginning the process of making your chocolate strawberry, it is important to rinse off the strawberries and then dry the fruit by simply patting them with a paper towel. It is critical that the strawberries are completely dry as any water that finds its way into the chocolate will spoil the process.
• Then, place the unpackaged chocolate into the mixing bowl and place into the microwave on the highest setting for around 30 seconds. As the chocolate is being melted, cover your cookie sheet with a layer of waxed paper.
• Following the 30 seconds of micro-waving remove the glass bowl and stir the chocolate contents with the rubber spatula. To ensure that the chocolate is completely melted, place the glass bowl back into the microwave and repeat the micro-waving one additional time. Stir again the mixture with the rubber spatula. The resulting chocolate mixture should give the appearance of being like a chocolate creamy soup.
• You're now ready to begin dipping the strawberries into the chocolate mixture. Taking the strawberry by the leafy area or by the stem, dip the strawberry into the chocolate and turn the fruit so that all sides are evenly covered with the chocolate mixture. Then, pull the strawberry out of the chocolate and allow any excess chocolate to drip off back into the mixing bowl.
• After completing this step simply place the chocolate strawberry on to the wax paper that is lining the cookie sheet. After all of the strawberries have been dipped into the chocolate, place the cookie sheet aside and allow the chocolate to set for a couple of hours.

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Papaya an aphrodisiac

The papaya (from Carib via Spanish), is the fruit of the tree Carica papaya, in the genus Carica. It is native to the tropics of the Americas, and was cultivated in Mexico several centuries before the emergence of the Mesoamerican classic cultures. Nowadays, the papaya is also known as fruta bomba (Cuba), lechosa (Venezuela, Puerto Rico, the Philippines and the Dominican Republic), mamão, papaw (Sri Lankan English), Papol \ Guslabu (Tree melon - in Sinhalese ), pawpaw or tree melon, as well as tree melon (木瓜) in Chinese and đu đủ in Vietnamese.

Papaya has many medicinal uses. The papain in Papaya fruit has been made into a tablet form to treat digestive problems, it is also very effective as a topical application and used for the treatment of cuts, stings, burns rashes and other such skin complaints. In India, Sri Lanka and Pakistan Papaya fruit was believed to be a contraceptive and an abortion inducing substance in women for centuries. Medical research has proven that Papaya does in fact contain contraceptive capability. Ripe Papaya fruit is used to treat ringworms, and the green fruit is used to treat high blood pressure. The skin of the Papaya fruit is used to treat skin sores and can be applied directly to the wound as it also acts as a natural antiseptic. The seeds are used as an anti-inflammatory and analgesic, they are used to treat stomach upsets and fungal infections. The leaves of the Papaya tree are used as a heart tonic, analgesic and are also used to treat stomach upsets. The roots have also been found to be useful as an analgesic.

Papaya fruit is an excellent source of vitamins C, A, K and are rich in folate and potassium. They also contain small amounts of niacin, riboflavin, thiamine, calcium and iron. It is low in calories and sodium and high in potassium. Because Papaya fruit are so effective as a digestive aid, they are very beneficial to people who are dieting to lose weight. The papain in Papaya fruit breaks down protein and cleanses the digestive tract, meaning less food settles in the metabolism and becomes fat. The Papaya fruit is an excellent source of fibre and also rich in antioxidants.

The green unripe fruit is believed to be an aphrodisiac. But ironically, the seeds were thought to act as contraceptive to men. Here in the Philippines, the ripe papaya fruit serves as a cure for constipated bowel movement and at the same time controls excessive libido for men. Additionally, according to one site I looked into, Papaya is estrogenic, meaning it has compounds that act as the female hormone estrogen. Could it be? This must be the culprit why you lose touch with your burgeoning masculinity inside your pants once you take in a ripe papaya. Now I’m clueless if papaya is really an aphrodisiac or maybe it’s just the vitamins that are gradually taking over one’s vitality and lust over time of green papaya consumption.

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Cherry an aphrodisiac

The word cherry refers to both the tree and the fleshy fruit (drupe) that contains a single stony seed. The cherry belongs to the family Rosaceae, genus Prunus, along with almonds, peaches, plums, apricots and bird cherries. The subgenus, Cerasus, is distinguished by having the flowers in small corymbs of several together (not singly, nor in racemes), and by having a smooth fruit with only a weak groove or none along one side. The subgenus is native to the artic regions of the Northern Hemisphere, with two species in America, three in Europe, and the remainder in Asia. The word "cherry" comes from the French word "cerise," which comes in turn from the Latin words “cerasum” and “Cerasus”. Dating as far back as 300 B.C., cherries were valued over the centuries for taste as well as beauty. Historically, the fruit was also thought to be both an aphrodisiac and an analgesic, able to relieve the pain of gout and arthritis, hence the stories of old men seeking young brides with "lips like cherries."

Cherries have been shown to have several health benefits which perhaps contribute to its reputation as an aphrodisiac. Cherries are a significant source of potassium, and contain vitamin C, vitamin A, vitamin E, calcium, iron, folate and selenium. The fruit also contains several phytonutrients that research suggests may help fight cancer. One such compound, perillyl alcohol, binds to protein molecules to inhibit cancer’s growth signals. Another is anthocyanins, which is the red pigment in berries. Cherry anthocyanins have been shown to reduce pain and inflammation. Anthocyanins are also potent antioxidants that isolate certain destructive by-products of metabolism and usher them safely from the body.

Cherries have also been shown to contain high levels of melatonin. Research has shown that people who have heart attacks have low melatonin levels. Besides being an anti-oxidant, melatonin has also been shown to be important for the function of the immune system. Research also indicates that melatonin suppresses COX-2. There is considerable interest at present in the use of fresh cherries or cherry juice to treat gout - a painful inflammatory joint condition.

The slang term cherry is used to refer to “virginity” or the “hymen”, hence the expression “pop their cherry” which can be a reference to the destruction of hymen during the act of sexual intercourse.

Cherry flavors and aromas have also been used in several products which can also include sexual enhancers and paraphernalia such as cherry flavored condoms, cherry scented candles oils and perfumes, cherry flavored sexual enhancing drinks or pills, etc. In addition to this, cherries are also added as ingredient to many aphrodisiac themed recipes.

These delectable fruits are said to arouse desire, and thought to be a strong aphrodisiac for women in particular. Red, ripe cherries are pleasurable eaten freshly washed or plucked out of a bowl of its own juices. This sensuous liquid can also be used to moisten lips, nipples and other body parts for licking clean. You don't have to prepare anything fancy in the kitchen: just have a cherry rubbed up and down your body, then fed to your partner slowly. Dip in dark chocolate for a more tasty revelation and sensual treat.

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Bananas as Aphrodisiac

bananas by Ruth and Dave

Banana is the common name for herbaceous plants of the genus Musa, and is also the name given to the fruit of these plants. They are native to the tropical region of Southeast Asia, the Malay Archipelago, and Australia. Today, they are cultivated throughout the Tropics.

Containing three natural sugars - sucrose, fructose and glucose - combined with fiber; a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout.

It can also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to your daily diet (anemia, blood pressure, constipation, depression, mood swings, high body temperature, hang-over, heart burn, stress, hypertension, ulcers, warts, and mosquito bites).

Banana is a natural remedy to many ills. In fact, bananas have an exciting nutritional story. They are a good source of fiber, vitamin C, and potassium. One banana has 16% of the fiber, 15% of the vitamin C, and 11% of the potassium we need every day for good health! When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It also contains chelating minerals and the bromelain enzyme, said to enhance the male libido—maybe that’s why Central Americans drink the sap of the red banana as an aphrodisiac, while Hindus regard it as a symbol of fertility.

This shapely suggestive and nutritious fruit is really loaded with healthy vitamins and minerals that can surely boost your sensuality and energy in bed. Eating bananas, therefore, will make your “banana” tougher and healthier.

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Avocado as Aphrodisiac

Avocado (Persea americana) is a tree and the fruit of that tree, classified in the flowering plant family Lauraceae. It is native to Central America and Mexico. The fruit is sometimes called an avocado pear or alligator pear, due to its shape and rough green skin. The avocado tree does not tolerate freezing temperatures, and so can be grown only in subtropical and tropical climates.

A year-round fruit, avocados are delicious hot or cold, in soups, salads, stir-fries and as a healthier alternative to butter, sour cream and other dips and spreads. Avocados are cholesterol-free, sodium-free, low in saturated fat, and a good source of monounsaturated fat, which studies show may help in the prevention of heart disease.

Legend has it that the first avocado was eaten in Mexico by a Mayan princess around 291 B.C. It is believed that the Aztecs used the avocado as a sexual stimulant. Later, early Americans called the avocado an “alligator pear” to describe the fruit's texture, another possible explanation for its reputation as an aphrodisiac.

Some experts tend to agree and knew cases in which a person's love life improved after eating the dark green fruit called avocado. They believe it could be the nutrients and recently discovered phytochemicals within the avocado that explain the fruit's reputation as a strong aphrodisiac.

Ounce per ounce, an avocado contains the highest fiber content and more folate per ounce than other fruits. It's also nutrient dense in vitamins B6, C and E. Also, its phytochemical profile includes cholesterol-lowering beta-sitosterol and the antioxidant glutathione. These favorable phytochemicals can, perhaps, work in combination with the nutrients in other foods to enhance heightened feelings of love and romance.

Today, avocados are used in more than 100 “special lover’s recipes” to enhance love, sex, and romance. There’s no specific ways of preparing the fruit for a better aphrodisiac effect; just mix it in and voila. Are you thinking of buying avocados already? Here are some tips you must know before you do.

• Buy hard, unripened avocados if it will be a few days before you serve them. To ripen, place fruit in a plain brown paper bag and store at room temperature until ready to eat (usually two to five days). Putting an apple or banana in the bag will hasten the ripening process.
• Ripe avocados can be refrigerated until eaten, but don't expect them to last more than two to three days. Whole or sliced avocados don't freeze well, but pureed avocados can be frozen for later use in salads, sandwiches, dips.
• To store cut avocados, sprinkle fruit with lemon or lime juice or white vinegar and place in an air-tight covered container in the refrigerator. Eat within a day or two. If refrigerated guacamole turns brown during storage, discard the brown top layer.
• To peel an avocado, cut lengthwise around seed, and then rotate halves to separate. Remove the seed by sliding the tip of a spoon gently underneath and lifting it out. Peel fruit by placing the cut side down and removing the skin with a knife or your fingers, starting at the small end. You also can scoop out the meat with a spoon.

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Fig (fruit) is an aphrodisiac

Figs are good source of flavonoids and polyphenols. Figs and other dried fruit were measured for their antioxidant content. A 40 gram portion of dried figs (two medium size figs) produced significant increase in plasma antioxidant capacity. Figs also have higher quantities of fiber than any other dried or fresh fruit. This plant has featured in many books in which they are believed to have healing powers; whether this extends beyond fiction is debatable.

Due to this, it has also been associated with aphrodisiacs. This erotic, fleshy fruit is said to act as a powerful sexual stimulant. Originally from Syria, it is one of the oldest known plants. Ritual copulation followed the arrival of the new fig crop in Ancient Greece and it is said to have been Cleopatra's favorite fruit. For the ancient Greeks the fig was one of the sacred foods associated with fertility and love. In some Southern European countries wedding guests throw figs (instead of rice) at the newly weds, as a sign of fertility.

Legend has it that eating a fresh fig while naked in front of a woman is one of the world's most erotic acts. Because when its split down the center and cradled by a palm, the fig's pink flesh is said to resemble a woman's sweet unmentionables.

The luscious fruit's womanly wiles were immortalized in the words of one of literature's dirtiest birds, author D. H. Lawrence, who dedicated a poem entitled “Figs” to its sensuality.

Some historians suspect that the fig's original home was the Garden of Eden, and that the fig was the original temptress, the true forbidden fruit.

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