Peach is a widely adored delicious juicy fruit. It is origins from China and now popular in all over the world. Fleshy peaches are often indicative of ideas of sexuality and are packed with a lot of nutrients, making them one of the natural aphrodisiacs for men.
Health Benefits of Peaches
Peaches are a rich source of vitamin A and beta-carotene that improves vision.
They have high vitamin C content, which have been shown to improve sperm count and reduce sperm clumping. It also contributes in keeping your skin healthy. Plus, vitamin C is a potent antioxidant boosting immunity for you and your partner.
Peaches provide low levels of vitamins E and K, with about 6 percent of the daily value based on a 2,000-calorie diet. Vitamin E is another antioxidant, while vitamin K is essential to your body’s blood clotting capabilities. Peaches are also a source of thiamin, riboflavin, vitamin B-6, niacin, folate and pantothenic acid.
Peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats.
A large peach provides 333 mg of potassium. Potassium can help you maintain healthy blood pressure as well as prevent kidney stones and bone loss. It also provides some magnesium, phosphorus, zinc, copper, manganese, iron and calcium as well. These minerals work to support red blood cell, bone and nervous system health.
Peaches contain health promoting flavonoid polyphenolic antioxidants such as lutein, zea-xanthin and ß-cryptoxanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
A large peach provides 17 g of carbohydrates, 3 g of which come from fiber. Fiber is essential to smooth and healthy digestion, preventing constipation and ensuring digestive health. Fiber may also play a role in regulating your cholesterol levels, helping to reduce your risk of developing heart disease.
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