Date Aphrodisiac

Dates, the exotic fruit found in the dry deserts, are considered sacred by the Moors. Its dark, moist pungent flesh is reminiscent of other dark, moist delights. Dates are considered aphrodisiacs for women. In Iran, the fruit is reputed to be good for someone whose sex life is in a slump.

Date Health Benefits

Wonderfully delicious, dates are one of the most popular fruits packed with an impressive list of essential nutrients, vitamins, and minerals that are required for normal growth, development and overall well-being.

Fresh dates compose of soft, easily digestible flesh and simple sugars like fructose and dextrose. When eaten, they replenish energy and revitalize the body instantly. For these qualities, they are being used to break the fast during Ramadan month since ancient times.

The fruit is rich in dietary fiber, which prevents LDL cholesterol absorption in the gut. Additionally, the fiber works as a bulk laxative. It, thus, helps to protect the colon mucous membrane by decreasing exposure time and as well as binding to cancer-causing chemicals in the colon.

They contain health benefiting flavonoid polyphenolic antioxidants known as tannins. Tannins are known to possess anti-infective, anti-inflammatory, and anti-hemorrhagic (prevent easy bleeding tendencies) properties.

They are moderate sources of vitamin-A (contains 149 IU per 100 g), which is known to have antioxidant properties and essential for vision. Additionally, it is also required maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A is known to help to protect from lung and oral cavity cancers.

They compose antioxidant flavonoids such as ß-carotene, lutein, and zea-xanthin. These antioxidants found to have the ability to protect cells and other structures in the body from harmful effects of oxygen-free radicals. Thus, eating dates found to offer some protection from colon, prostate, breast, endometrial, lung, and pancreatic cancers.

Zea-xanthin is an important dietary carotenoid that selectively absorbed into the retinal macula lutea, where it thought to provide antioxidant and protective light-filtering functions. It thus offers protection against age-related macular degeneration, especially in elderly populations.

Dates are an excellent source of iron, contains 0.90 mg/100 g of fruits (about 11% of RDI). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.

Further, they are very good in potassium. 100 g contains 696 mg or 16% of daily-recommended levels of this electrolyte. Potassium is an important component of cell and body fluids that help controlling heart rate and blood pressure. They, thus, offers protection against stroke and coronary heart diseases.

They are also rich in minerals like calcium, manganese, copper, and magnesium. Calcium is an important mineral that is an essential constituent of bone and teeth, and required by the body for muscle contraction, blood clotting, and nerve impulse conduction. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Magnesium is essential for bone growth.

Further, the fruit has adequate levels of B-complex group of vitamins as well as vitamin K. It contains very good amounts of pyridoxine (vitamin B-6), niacin, pantothenic acid, and riboflavin. These vitamins are acting as cofactors help body metabolize carbohydrates, protein, and fats. Vitamin K is essential for many coagulant factors in the blood as well as in bone metabolism.

To cut it short, the fruit is really healthy for your body which translates into healthy sexual functions as well.

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Apricot Aphrodisiac

Apricots and their seeds contain abscisic acid (B-17), a cancer-preventing substance that activates, invigorates and sustains sexual hormones. Consumption of apricots does not provide the comprehensive benefits provided by their seeds, so you should have 5 to 15 apricot seeds several hours before any anticipated intimacy.

In Europe, apricots were long considered an aphrodisiac, and were used in this context in William Shakespeare's A Midsummer Night's Dream, and as an inducer of childbirth, as depicted in John Webster's The Duchess of Malfi.

The unique mix of compounds found in apricots makes this fruit a good choice for helping to fight heart disease. Along with potassium, apricots contain powerful anti-oxidants: beta-carotene, Vitamin C and lycopene. Combined, these compounds help protect against cancer, heart disease and stroke.

Research shows, of any food, apricots possess the highest levels and widest variety of carotenoids. Carotenoids as antioxidants help to prevent heart disease, reduce "bad cholesterol" levels, and protect against cancer.

Apricot oil (extracted from kernel of the nut) is dominated by the presence of unsaturated fatty acids with oleic acid comprising 70 to 75 % and linoleic acid at 22%.

Oleic acid, also known as Omega 9 fatty acid, is a mono-unsaturated fatty acid that is found in almost all natural fats. Oleic acid lowers the risk of a heart attack, arteriosclerosis, and aids in cancer prevention.

Linoleic Acid is a polyunsaturated fatty acid that is part of the Omega 6 fatty acids family. an essential fatty acid the body cannot produce, it is important for growth and development of infants.

Vitamin-A in the fruit enhances or promotes good vision and reduces the risk of developing cataracts. It also promotes and protects brain cognitive functioning and memory.

The high content of magnesium and phosphorus also improves functioning of the brain and help to normalize blood pressure effectively.

Apricots also contain salicylates - the basic ingredient of aspirin. Salicylates help reduce coronary disease by preventing blood cells from clumping and forming clots.

Due to their high fiber to volume ratio, dried apricots are sometimes used to relieve constipation or induce diarrhea. Effects can be felt after eating as few as three.

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Cinnamon Aphrodisiac

As far back as the first page of recorded history, cinnamon has been held in esteem for its powerful medicinal qualities. A spice used in Asia to guard against colds, the bark of the cinnamon tree is also used around the world as flavoring for both sweet and savory dishes as well as an aromatherapy agent for relaxation.

In the Old Testament's Proverbs and Psalms romantic verses extolled the sensory excitement offered by cinnamon: "I have perfumed my bed with myrrh, aloes and cinnamon. Come let us take our fill of love till morning." (Proverbs 7, 17-18). Indeed, in Rome the word cinnamon was equivalent to the current use of "sweetheart" or "darling".

Among the spices considered useful for producing “heat” within the body, cinnamon has been measured to increase appetite, both physical and sexual. Eating cinnamon heats up your body and, in turn, your sex drive. Cinnamon also has anti-inflammatory properties, and can help normalize blood sugar. To some extent, it also possesses anti-oxidant and antibacterial properties.

A drop of cinnamon oil rubbed onto the genitals is famed for producing powerful sexual stimulation. It arouses both men and women, but the smell seems to really get men going. Besides its direct effect on desire, Cinnamon also strengthens the heart.

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